Food |
Carotene, beta per 100 gr. |
Carotene, beta per oz |
Peppers, sweet, red, freeze-dried |
42891 mcg |
12160.8 mcg |
Carrot, dehydrated |
33954 mcg |
9626.9 mcg |
Spices, paprika |
26162 mcg |
7417.6 mcg |
Spices, pepper, red or cayenne |
21840 mcg |
6192.2 mcg |
Grape leaves, raw |
16194 mcg |
4591.4 mcg |
Spices, chili powder |
15000 mcg |
4252.9 mcg |
Peppers, hot chile, sun-dried |
14844 mcg |
4208.7 mcg |
Snacks, sweet potato chips, unsalted |
14205 mcg |
4027.5 mcg |
Sweet potato, frozen, cooked, baked, without salt |
12498 mcg |
3543.5 mcg |
Sweet potato, cooked, baked in skin, flesh, without salt |
11509 mcg |
3263.1 mcg |
List continued below
|
Sweet potato, cooked, baked in skin, flesh, with salt |
11509 mcg |
3263.1 mcg |
Tomato powder |
10348 mcg |
2933.9 mcg |
Sweet potato, cooked, boiled, without skin |
9444 mcg |
2677.6 mcg |
Sweet potato, cooked, boiled, without skin, with salt |
9444 mcg |
2677.6 mcg |
Carrot juice, canned |
9303 mcg |
2637.7 mcg |
Kale, frozen, cooked, boiled, drained, with salt |
8823 mcg |
2501.6 mcg |
Kale, frozen, cooked, boiled, drained, without salt |
8823 mcg |
2501.6 mcg |
Dandelion greens, cooked, boiled, drained, with salt |
8727 mcg |
2474.3 mcg |
Sweet potato, raw, unprepared |
8509 mcg |
2412.5 mcg |
Carrots, cooked, boiled, drained, without salt |
8332 mcg |
2362.3 mcg |
Carrots, cooked, boiled, drained, with salt |
8332 mcg |
2362.3 mcg |
Carrots, raw |
8285 mcg |
2349 mcg |
Carrots, frozen, cooked, boiled, drained, without salt |
8199 mcg |
2324.6 mcg |
Carrots, frozen, cooked, boiled, drained, with salt |
8199 mcg |
2324.6 mcg |
Kale, cooked, boiled, drained, with salt |
8173 mcg |
2317.3 mcg |
Kale, cooked, boiled, drained, without salt |
8173 mcg |
2317.3 mcg |
Mustard greens, cooked, boiled, drained, without salt |
7400 mcg |
2098.1 mcg |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
7237 mcg |
2051.9 mcg |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
7237 mcg |
2051.9 mcg |
Babyfood, carrots, toddler |
7156 mcg |
2028.9 mcg |
Carrots, frozen, unprepared |
7047 mcg |
1998 mcg |
Spinach, frozen, chopped or leaf, unprepared |
7035 mcg |
1994.6 mcg |
Turnip greens, raw |
6952 mcg |
1971.1 mcg |
Pumpkin, canned, without salt |
6940 mcg |
1967.7 mcg |
Pumpkin, canned, with salt |
6940 mcg |
1967.7 mcg |
Collards, frozen, chopped, cooked, boiled, drained, without salt |
6818 mcg |
1933.1 mcg |
Collards, frozen, chopped, cooked, boiled, drained, with salt |
6818 mcg |
1933.1 mcg |
Babyfood, carrots and beef, strained |
6813 mcg |
1931.7 mcg |
Peppers, hot chili, red, canned, excluding seeds, solids and liquids |
6664 mcg |
1889.4 mcg |
Turnip greens, frozen, cooked, boiled, drained, with salt |
6459 mcg |
1831.3 mcg |
Turnip greens, frozen, cooked, boiled, drained, without salt |
6459 mcg |
1831.3 mcg |
Carrots, baby, raw |
6391 mcg |
1812 mcg |
Mustard greens, cooked, boiled, drained, with salt |
6300 mcg |
1786.2 mcg |
Spinach, cooked, boiled, drained, without salt |
6288 mcg |
1782.8 mcg |
Spinach, cooked, boiled, drained, with salt |
6288 mcg |
1782.8 mcg |
Sweet potato, frozen, unprepared |
6220 mcg |
1763.5 mcg |
Carrots, canned, regular pack, solids and liquids |
5940 mcg |
1684.2 mcg |
Kale, raw |
5927 mcg |
1680.5 mcg |
Spinach, canned, regular pack, drained solids |
5881 mcg |
1667.4 mcg |
Dandelion greens, raw |
5854 mcg |
1659.8 mcg |
Beverages, Acai berry drink, fortified |
5784 mcg |
1639.9 mcg |
Babyfood, vegetables, carrots, junior |
5745 mcg |
1628.9 mcg |
Vegetables, mixed, canned, drained solids |
5670 mcg |
1607.6 mcg |
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
5670 mcg |
1607.6 mcg |
Spinach, raw |
5626 mcg |
1595.1 mcg |
Soup, cream of vegetable, dry, powder |
5620 mcg |
1593.4 mcg |
Babyfood, vegetables, carrots, strained |
5575 mcg |
1580.7 mcg |
Collards, frozen, chopped, unprepared |
5510 mcg |
1562.2 mcg |
Sweet potato, canned, syrup pack, drained solids |
5501 mcg |
1559.7 mcg |
Carrots, canned, no salt added, solids and liquids |
5331 mcg |
1511.5 mcg |
Carrots, canned, no salt added, drained solids |
5331 mcg |
1511.5 mcg |
Carrots, canned, regular pack, drained solids |
5331 mcg |
1511.5 mcg |
Lettuce, cos or romaine, raw |
5226 mcg |
1481.7 mcg |
Pokeberry shoots, (poke), cooked, boiled, drained, with salt |
5220 mcg |
1480 mcg |
Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
5220 mcg |
1480 mcg |
Sweet potato, canned, mashed |
5219 mcg |
1479.7 mcg |
Sweet Potatoes, french fried, frozen as packaged, salt added in processing |
5204 mcg |
1475.5 mcg |
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
5167 mcg |
1465 mcg |
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
5167 mcg |
1465 mcg |
Parsley, fresh |
5054 mcg |
1432.9 mcg |
Babyfood, dinner, mixed vegetable, junior |
4989 mcg |
1414.5 mcg |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
4872 mcg |
1381.3 mcg |
Spinach, canned, regular pack, solids and liquids |
4850 mcg |
1375.1 mcg |
Spinach, canned, no salt added, solids and liquids |
4850 mcg |
1375.1 mcg |
Spices, marjoram, dried |
4806 mcg |
1362.6 mcg |
Sweet potato, canned, vacuum pack |
4790 mcg |
1358.1 mcg |
Pie, pumpkin, prepared from recipe |
4752 mcg |
1347.3 mcg |
Peas and carrots, frozen, cooked, boiled, drained, without salt |
4725 mcg |
1339.7 mcg |
Peas and carrots, frozen, cooked, boiled, drained, with salt |
4725 mcg |
1339.7 mcg |
Lambsquarters, cooked, boiled, drained, without salt |
4688 mcg |
1329.2 mcg |
Lambsquarters, cooked, boiled, drained, with salt |
4688 mcg |
1329.2 mcg |
Beet greens, cooked, boiled, drained, without salt |
4590 mcg |
1301.4 mcg |
Beet greens, cooked, boiled, drained, with salt |
4590 mcg |
1301.4 mcg |
Turnip greens, cooked, boiled, drained, with salt |
4575 mcg |
1297.1 mcg |
Turnip greens, cooked, boiled, drained, without salt |
4575 mcg |
1297.1 mcg |
Squash, winter, butternut, cooked, baked, with salt |
4570 mcg |
1295.7 mcg |
Squash, winter, butternut, cooked, baked, without salt |
4570 mcg |
1295.7 mcg |
Sweet potato, canned, syrup pack, solids and liquids |
4518 mcg |
1281 mcg |
Collards, cooked, boiled, drained, without salt |
4513 mcg |
1279.6 mcg |
Collards, cooked, boiled, drained, with salt |
4513 mcg |
1279.6 mcg |
Lettuce, red leaf, raw |
4495 mcg |
1274.5 mcg |
Lettuce, green leaf, raw |
4443 mcg |
1259.7 mcg |
Mustard greens, frozen, cooked, boiled, drained, without salt |
4246 mcg |
1203.9 mcg |
Mustard greens, frozen, cooked, boiled, drained, with salt |
4246 mcg |
1203.9 mcg |
Squash, winter, butternut, raw |
4226 mcg |
1198.2 mcg |
Drumstick leaves, cooked, boiled, drained, without salt |
4208 mcg |
1193.1 mcg |
Drumstick leaves, cooked, boiled, drained, with salt |
4208 mcg |
1193.1 mcg |
Cress, garden, raw |
4150 mcg |
1176.6 mcg |
Babyfood, vegetables, sweet potatoes, junior |
3982 mcg |
1129 mcg |
Dandelion greens, cooked, boiled, drained, without salt |
3940 mcg |
1117.1 mcg |