Food |
Vitamin B3 per 100 gr. |
Vitamin B3 per oz |
Yeast extract spread |
127.5 mg |
36.1 mg |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes |
90.57 mg |
25.7 mg |
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie |
80 mg |
22.7 mg |
Fruit-flavored drink, dry powder, low calorie, with high vitamin C |
80 mg |
22.7 mg |
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix |
80 mg |
22.7 mg |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder |
80 mg |
22.7 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
70 mg |
19.8 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes |
69 mg |
19.6 mg |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
66.7 mg |
18.9 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
66.7 mg |
18.9 mg |
List continued below
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
66.7 mg |
18.9 mg |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
63.7 mg |
18.1 mg |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal |
52.3 mg |
14.8 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar |
45.25 mg |
12.8 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors |
45.25 mg |
12.8 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar |
45.25 mg |
12.8 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate |
40.8 mg |
11.6 mg |
Leavening agents, yeast, baker's, active dry |
40.2 mg |
11.4 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal |
40 mg |
11.3 mg |
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax |
38.5 mg |
10.9 mg |
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan |
38.46 mg |
10.9 mg |
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, |
38.44 mg |
10.9 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
37.7 mg |
10.7 mg |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE |
37.1 mg |
10.5 mg |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
37.04 mg |
10.5 mg |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
37 mg |
10.5 mg |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel |
36.4 mg |
10.3 mg |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
36.4 mg |
10.3 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar |
36.36 mg |
10.3 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR |
36.36 mg |
10.3 mg |
Babyfood, cereal, oatmeal, with honey, dry |
36.29 mg |
10.3 mg |
Babyfood, cereal, barley, dry fortified |
35.99 mg |
10.2 mg |
WORTHINGTON Chic-Ketts, frozen, unprepared |
35.9 mg |
10.2 mg |
Cereals ready-to-eat, rice, puffed, fortified |
35.3 mg |
10 mg |
Cereals ready-to-eat, wheat, puffed, fortified |
35.3 mg |
10 mg |
Babyfood, cereal, mixed, dry fortified |
34.71 mg |
9.8 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch |
34.48 mg |
9.8 mg |
Rice bran, crude |
34 mg |
9.6 mg |
Formulated bar, POWER BAR, chocolate |
32.6 mg |
9.2 mg |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
32.25 mg |
9.1 mg |
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
30.3 mg |
8.6 mg |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
29.62 mg |
8.4 mg |
Cereals ready-to-eat, RALSTON CRISP RICE |
28.97 mg |
8.2 mg |
Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon |
28.77 mg |
8.2 mg |
Beverages, coffee, instant, regular, powder |
28.17 mg |
8 mg |
Beverages, coffee, instant, regular, half the caffeine |
28.17 mg |
8 mg |
Beverages, coffee, instant, decaffeinated, powder |
28.08 mg |
8 mg |
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries |
27.9 mg |
7.9 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
27.67 mg |
7.8 mg |
Beverages, KELLOGG'S SPECIAL K20 protein powder |
27.65 mg |
7.8 mg |
Peanut flour, defatted |
27 mg |
7.7 mg |
Incaparina, dry mix (corn and soy flours), unprepared |
27 mg |
7.7 mg |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES |
26.5 mg |
7.5 mg |
WORTHINGTON Multigrain Cutlets, canned, unprepared |
26.29 mg |
7.5 mg |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) |
26.22 mg |
7.4 mg |
MORNINGSTAR FARMS Veggie Dog, frozen, unprepared |
25.7 mg |
7.3 mg |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
25.6 mg |
7.3 mg |
Beverages, chocolate powder, no sugar added |
25.6 mg |
7.3 mg |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
25.3 mg |
7.2 mg |
Babyfood, cereal, rice with pears and apple, dry, instant fortified |
25.24 mg |
7.2 mg |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS |
25.17 mg |
7.1 mg |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond |
25 mg |
7.1 mg |
Beverages, nutritional shake mix, high protein, powder |
25 mg |
7.1 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush |
25 mg |
7.1 mg |
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH |
24.53 mg |
7 mg |
Cereals ready-to-eat, GENERAL MILLS, KIX |
24.25 mg |
6.9 mg |
Cereals ready-to-eat, RALSTON Crispy Hexagons |
24.14 mg |
6.8 mg |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey |
24.1 mg |
6.8 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry |
24.1 mg |
6.8 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX |
24.1 mg |
6.8 mg |
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
23.96 mg |
6.8 mg |
Babyfood, cereal, high protein, with apple and orange, dry |
23.83 mg |
6.8 mg |
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds |
23.51 mg |
6.7 mg |
Babyfood, cereal, rice, with bananas, dry |
23.32 mg |
6.6 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan |
23.3 mg |
6.6 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry |
23.3 mg |
6.6 mg |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond |
23.29 mg |
6.6 mg |
Babyfood, cereal, rice, dry fortified |
23.01 mg |
6.5 mg |
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) |
22.75 mg |
6.5 mg |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight |
22.6 mg |
6.4 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain |
22.6 mg |
6.4 mg |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch |
22.6 mg |
6.4 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries |
22.6 mg |
6.4 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K |
22.6 mg |
6.4 mg |
Fish, tuna, yellowfin, fresh, cooked, dry heat |
22.07 mg |
6.3 mg |
Meat extender |
22.02 mg |
6.2 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Touchdown Cereal |
21.98 mg |
6.2 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal |
21.97 mg |
6.2 mg |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus |
21.9 mg |
6.2 mg |
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt |
21.9 mg |
6.2 mg |
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch |
21.9 mg |
6.2 mg |
Cereals ready-to-eat, QUAKER, Christmas Crunch |
21.86 mg |
6.2 mg |
Cereals ready-to-eat, RALSTON Corn Biscuits |
21.83 mg |
6.2 mg |
Beverages, coffee, instant, with chicory |
21.67 mg |
6.1 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
21.47 mg |
6.1 mg |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS |
21.4 mg |
6.1 mg |
Babyfood, cereal, oatmeal, dry fortified |
21.31 mg |
6 mg |
Cereals, MAYPO, dry |
21.2 mg |
6 mg |
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants |
21.2 mg |
6 mg |