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Gravy, chicken, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.85 gr.	1.1 gr.
Energy	381 kcal	108 kcal
Energy	1594 kj	451.9 kj
Protein	11.27 gr.	3.2 gr.
Total lipid (fat)	9.73 gr.	2.8 gr.
Ash	13.06 gr.	3.7 gr.
Carbohydrates	62.09 gr.	17.6 gr.
Calcium, Ca	146 mg	41.4 mg
Iron, Fe	1.33 mg	0.4 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	249 mg	70.6 mg
Potassium, K	404 mg	114.5 mg
Sodium, Na	4152 mg	1177.2 mg
Zinc, Zn	1.39 mg	0.4 mg
Copper, Cu	0.11 mg	0.03 mg
List continued below
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	5.2 mcg	1.5 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.63 mg	0.2 mg
Vitamin B3, Niacin	4.02 mg	1.1 mg
Vitamin B5, Pantothenic acid	1.29 mg	0.4 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	125 mcg	35.4 mcg
Folic acid	16 mcg	4.5 mcg
Folate, food	109 mcg	30.9 mcg
Folate, DFE	136 mcg	38.6 mcg
Vitamin B12	0.48 mcg	0.1 mcg
Vitamin A, IU	308 IU	87.3 IU
Vitamin A, RAE	38 mcg	10.8 mcg
Retinol	27 mcg	7.7 mcg
Fats, saturated	2.92 gr.	0.8 gr.
Fats, monounsaturated	4.65 gr.	1.3 gr.
Fats, polyunsaturated	1.88 gr.	0.5 gr.
Cholesterol	19 mg	5.4 mg