|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.34 gr. |
0.9 gr. |
| Energy |
328 kcal |
93 kcal |
| Energy |
1372 kj |
389 kj |
| Protein |
10 gr. |
2.8 gr. |
| Total lipid (fat) |
4 gr. |
1.1 gr. |
| Ash |
18 gr. |
5.1 gr. |
| Carbohydrates |
64.66 gr. |
18.3 gr. |
| Fiber |
4.8 gr. |
1.4 gr. |
| Sugars |
3.26 gr. |
0.9 gr. |
| Calcium, Ca |
230 mg |
65.2 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
List continued below
|
| Potassium, K |
262 mg |
74.3 mg |
| Sodium, Na |
6580 mg |
1865.6 mg |
| Zinc, Zn |
1.54 mg |
0.4 mg |
| Copper, Cu |
0.54 mg |
0.2 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
5.3 mcg |
1.5 mcg |
| Vitamin C, ascorbic acid |
7 mg |
2 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.7 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Folic acid |
17 mcg |
4.8 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
43 mcg |
12.2 mcg |
| Choline, total |
24.4 mg |
6.9 mg |
| Vitamin B12 |
0.7 mcg |
0.2 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
2.36 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.31 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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