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Gravy, NESTLE, TRIO Southern Gravy Mix, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.68 gr.	1 gr.
Energy	481 kcal	136.4 kcal
Energy	2013 kj	570.7 kj
Protein	2.46 gr.	0.7 gr.
Total lipid (fat)	25.45 gr.	7.2 gr.
Ash	7.9 gr.	2.2 gr.
Carbohydrates	60.51 gr.	17.2 gr.
Sugars	6 gr.	1.7 gr.
Calcium, Ca	75 mg	21.3 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	66 mg	18.7 mg
Potassium, K	138 mg	39.1 mg
Sodium, Na	2900 mg	822.2 mg
List continued below
Zinc, Zn	0.32 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.19 mg	0.1 mg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	0.23 mcg	0.1 mcg
Vitamin A, IU	244 IU	69.2 IU
Fats, saturated	5.61 gr.	1.6 gr.
Fats, monounsaturated	2.97 gr.	0.8 gr.
Fats, polyunsaturated	11.91 gr.	3.4 gr.
Cholesterol	2 mg	0.6 mg