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Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.65 gr.	1.3 gr.
Energy	369 kcal	104.6 kcal
Energy	1544 kj	437.8 kj
Protein	9.8 gr.	2.8 gr.
Total lipid (fat)	9.48 gr.	2.7 gr.
Ash	14.97 gr.	4.2 gr.
Carbohydrates	61.1 gr.	17.3 gr.
Fiber	4.3 gr.	1.2 gr.
Sugars	10.71 gr.	3 gr.
Calcium, Ca	141 mg	40 mg
Iron, Fe	6.27 mg	1.8 mg
Magnesium, Mg	41 mg	11.6 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	450 mg	127.6 mg
Sodium, Na	5203 mg	1475.2 mg
List continued below
Zinc, Zn	0.76 mg	0.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	18 mcg	5.1 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.51 mg	0.1 mg
Vitamin B3, Niacin	1.08 mg	0.3 mg
Vitamin B5, Pantothenic acid	1.22 mg	0.3 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	10 mcg	2.8 mcg
Vitamin B12	0.62 mcg	0.2 mcg
Vitamin A, IU	40 IU	11.3 IU
Fats, saturated	4.88 gr.	1.4 gr.
Fats, monounsaturated	3.66 gr.	1 gr.
Fats, polyunsaturated	0.94 gr.	0.3 gr.
Cholesterol	11 mg	3.1 mg