|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.56 gr. |
0.7 gr. |
| Energy |
373 kcal |
105.8 kcal |
| Energy |
1561 kj |
442.6 kj |
| Protein |
6.05 gr. |
1.7 gr. |
| Total lipid (fat) |
1.61 gr. |
0.5 gr. |
| Ash |
4.25 gr. |
1.2 gr. |
| Carbohydrates |
85.55 gr. |
24.3 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
11 gr. |
3.1 gr. |
| Calcium, Ca |
3333 mg |
945 mg |
| Iron, Fe |
60 mg |
17 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
366 mg |
103.8 mg |
| Potassium, K |
94 mg |
26.7 mg |
List continued below
|
| Sodium, Na |
698 mg |
197.9 mg |
| Zinc, Zn |
50 mg |
14.2 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
5.1 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
200 mg |
56.7 mg |
| Vitamin B1, Thiamin |
5 mg |
1.4 mg |
| Vitamin B2, Riboflavin |
5.67 mg |
1.6 mg |
| Vitamin B3, Niacin |
66.7 mg |
18.9 mg |
| Vitamin B5, Pantothenic acid |
33 mg |
9.4 mg |
| Vitamin B6 |
6.67 mg |
1.9 mg |
| Folate, total |
1333 mcg |
377.9 mcg |
| Folic acid |
1314 mcg |
372.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2253 mcg |
638.8 mcg |
| Choline, total |
3 mg |
0.9 mg |
| Vitamin B12 |
20 mcg |
5.7 mcg |
| Vitamin B-12, added |
20 mcg |
5.7 mcg |
| Vitamin A, IU |
1426 IU |
404.3 IU |
| Vitamin A, RAE |
389 mcg |
110.3 mcg |
| Retinol |
381 mcg |
108 mcg |
| Vitamin E (alpha-tocopherol) |
45 mg |
12.8 mg |
| Vitamin E, added |
45 mg |
12.8 mg |
| Vitamin D |
114 IU |
32.3 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Carotene, beta |
70 mcg |
19.8 mcg |
| Carotene, alpha |
46 mcg |
13 mcg |
| Lutein + zeaxanthin |
977 mcg |
277 mcg |
Log in/Register