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Spices, mace, ground

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.17 gr. 2.3 gr.
Energy 475 kcal 134.7 kcal
Energy 1989 kj 563.9 kj
Protein 6.71 gr. 1.9 gr.
Total lipid (fat) 32.38 gr. 9.2 gr.
Ash 2.23 gr. 0.6 gr.
Carbohydrates 50.5 gr. 14.3 gr.
Fiber 20.2 gr. 5.7 gr.
Calcium, Ca 252 mg 71.4 mg
Iron, Fe 13.9 mg 3.9 mg
Magnesium, Mg 163 mg 46.2 mg
Phosphorus, P 110 mg 31.2 mg
Potassium, K 463 mg 131.3 mg
List continued below
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 2.3 mg 0.7 mg
Copper, Cu 2.47 mg 0.7 mg
Manganese, Mn 1.5 mg 0.4 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 1.35 mg 0.4 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 76 mcg 21.5 mcg
Folate, food 76 mcg 21.5 mcg
Folate, DFE 76 mcg 21.5 mcg
Vitamin A, IU 800 IU 226.8 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Fats, saturated 9.51 gr. 2.7 gr.
Fats, monounsaturated 11.17 gr. 3.2 gr.
Fats, polyunsaturated 4.39 gr. 1.2 gr.
Phytosterols 73 mg 20.7 mg