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Grapefruit, raw, pink and red, California and Arizona

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.31 gr. 25.3 gr.
Energy 37 kcal 10.5 kcal
Energy 155 kj 43.9 kj
Protein 0.5 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 9.69 gr. 2.7 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.08 mg 0.02 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 12 mg 3.4 mg
Potassium, K 147 mg 41.7 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Vitamin C, ascorbic acid 38.1 mg 10.8 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.19 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin A, IU 259 IU 73.4 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.