Grapefruit, raw, white, all areas

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.48 gr.	25.7 gr.
Energy	33 kcal	9.4 kcal
Energy	138 kj	39.1 kj
Protein	0.69 gr.	0.2 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.33 gr.	0.1 gr.
Carbohydrates	8.41 gr.	2.4 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	7.31 gr.	2.1 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.06 mg	0.02 mg
Magnesium, Mg	9 mg	2.6 mg
List continued below
Phosphorus, P	8 mg	2.3 mg
Potassium, K	148 mg	42 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.4 mcg	0.4 mcg
Vitamin C, ascorbic acid	33.3 mg	9.4 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.27 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	7.7 mg	2.2 mg
Vitamin A, IU	33 IU	9.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.
Phytosterols	17 mg	4.8 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.01 gr.	0 gr.
Lysine	0.02 gr.	0 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0.01 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.18 gr.	0.05 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	14 mcg	4 mcg
Carotene, alpha	8 mcg	2.3 mcg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	10 mcg	2.8 mcg