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Grapefruit, raw, white, California

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.58 gr. 25.4 gr.
Energy 37 kcal 10.5 kcal
Energy 155 kj 43.9 kj
Protein 0.88 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.35 gr. 0.1 gr.
Carbohydrates 9.09 gr. 2.6 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.08 mg 0.02 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 12 mg 3.4 mg
Potassium, K 143 mg 40.5 mg
List continued below
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Vitamin C, ascorbic acid 33.3 mg 9.4 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin A, IU 10 IU 2.8 IU
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.