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Grapefruit, sections, canned, juice pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.67 gr. 25.4 gr.
Energy 37 kcal 10.5 kcal
Energy 155 kj 43.9 kj
Protein 0.7 gr. 0.2 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.34 gr. 0.1 gr.
Carbohydrates 9.21 gr. 2.6 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 8.8 gr. 2.5 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.21 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 12 mg 3.4 mg
Potassium, K 169 mg 47.9 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 33.9 mg 9.6 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.25 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 5.1 mg 1.4 mg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.