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Grapefruit juice, white, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90 gr. 25.5 gr.
Energy 39 kcal 11.1 kcal
Energy 163 kj 46.2 kj
Protein 0.5 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 9.2 gr. 2.6 gr.
Fiber 0.1 gr. 0.03 gr.
List continued below
Sugars 9.1 gr. 2.6 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 15 mg 4.3 mg
Potassium, K 162 mg 45.9 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 38 mg 10.8 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 7.7 mg 2.2 mg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Carotene, beta 4 mcg 1.1 mcg
Carotene, alpha 2 mcg 0.6 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 10 mcg 2.8 mcg