Grapes, american type (slip skin), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.3 gr.	23.1 gr.
Energy	67 kcal	19 kcal
Energy	280 kj	79.4 kj
Protein	0.63 gr.	0.2 gr.
Total lipid (fat)	0.35 gr.	0.1 gr.
Ash	0.57 gr.	0.2 gr.
Carbohydrates	17.15 gr.	4.9 gr.
Fiber	0.9 gr.	0.3 gr.
Sugars	16.25 gr.	4.6 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
List continued below
Phosphorus, P	10 mg	2.8 mg
Potassium, K	191 mg	54.2 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.04 mg	0.01 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.72 mg	0.2 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	4 mg	1.1 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.02 mg	0.01 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	5.6 mg	1.6 mg
Vitamin A, IU	100 IU	28.4 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin K (phylloquinone)	14.6 mcg	4.1 mcg
Fats, saturated	0.11 gr.	0.03 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Threonine	0.02 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.01 gr.	0 gr.
Lysine	0.01 gr.	0 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0 gr.
Arginine	0.05 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.08 gr.	0.02 gr.
Glutamic acid	0.13 gr.	0.04 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	59 mcg	16.7 mcg
Carotene, alpha	1 mcg	0.3 mcg
Lutein + zeaxanthin	72 mcg	20.4 mcg