|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
5.17 gr. |
1.5 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Water |
84.29 gr. |
23.9 gr. |
| Energy |
56 kcal |
15.9 kcal |
| Energy |
234 kj |
66.3 kj |
| Protein |
0.66 gr. |
0.2 gr. |
| Total lipid (fat) |
0.34 gr. |
0.1 gr. |
List continued below
|
| Ash |
0.37 gr. |
0.1 gr. |
| Carbohydrates |
14.34 gr. |
4.1 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
31 mg |
8.8 mg |
| Potassium, K |
453 mg |
128.4 mg |
| Sodium, Na |
21 mg |
6 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
5.7 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Vitamin A, IU |
260 IU |
73.7 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
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