Carrots, frozen, cooked, boiled, drained, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.32 gr.	25.6 gr.
Energy	37 kcal	10.5 kcal
Energy	155 kj	43.9 kj
Protein	0.58 gr.	0.2 gr.
Total lipid (fat)	0.68 gr.	0.2 gr.
Ash	0.69 gr.	0.2 gr.
Carbohydrates	7.73 gr.	2.2 gr.
Fiber	3.3 gr.	0.9 gr.
Sugars	4.08 gr.	1.2 gr.
Starch	0.31 gr.	0.1 gr.
Sucrose	3.44 gr.	1 gr.
List continued below
Glucose (dextrose)	0.36 gr.	0.1 gr.
Fructose	0.28 gr.	0.1 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	0.53 mg	0.2 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	31 mg	8.8 mg
Potassium, K	192 mg	54.4 mg
Sodium, Na	295 mg	83.6 mg
Zinc, Zn	0.35 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	2.3 mg	0.7 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.42 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.17 mg	0.05 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	8.6 mg	2.4 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	16928 IU	4799.5 IU
Vitamin A, RAE	846 mcg	239.9 mcg
Vitamin E (alpha-tocopherol)	1.01 mg	0.3 mg
Vitamin K (phylloquinone)	13.6 mcg	3.9 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.06 gr.	0.02 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.23 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	8199 mcg	2324.6 mcg
Carotene, alpha	3716 mcg	1053.6 mcg
Cryptoxanthin, beta	199 mcg	56.4 mcg
Lutein + zeaxanthin	676 mcg	191.7 mcg