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Game meat, beefalo, composite of cuts, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.89 gr.	20.1 gr.
Energy	143 kcal	40.5 kcal
Energy	598 kj	169.5 kj
Protein	23.3 gr.	6.6 gr.
Total lipid (fat)	4.8 gr.	1.4 gr.
Ash	0.92 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	2.32 mg	0.7 mg
Phosphorus, P	224 mg	63.5 mg
Potassium, K	436 mg	123.6 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	4.86 mg	1.4 mg
Selenium, Se	9.8 mcg	2.8 mcg
List continued below
Vitamin C, ascorbic acid	7 mg	2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	4.64 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Vitamin B12	2.42 mcg	0.7 mcg
Fats, saturated	2.04 gr.	0.6 gr.
Fats, monounsaturated	2.04 gr.	0.6 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Cholesterol	44 mg	12.5 mg