Log in/RegisterGame meat, bison, separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.54 gr. | 18.9 gr. |
| Energy | 143 kcal | 40.5 kcal |
| Energy | 598 kj | 169.5 kj |
| Protein | 28.44 gr. | 8.1 gr. |
| Total lipid (fat) | 2.42 gr. | 0.7 gr. |
| Ash | 1.58 gr. | 0.4 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 3.42 mg | 1 mg |
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| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 209 mg | 59.3 mg |
| Potassium, K | 361 mg | 102.4 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 3.68 mg | 1 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 35.5 mcg | 10.1 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.71 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 114.8 mg | 32.5 mg |
| Betaine | 15.1 mg | 4.3 mg |
| Vitamin B12 | 2.86 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.3 mcg | 0.4 mcg |
| Fats, saturated | 0.91 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.95 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.24 gr. | 0.1 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Threonine | 1.17 gr. | 0.3 gr. |
| Isoleucine | 1.2 gr. | 0.3 gr. |
| Leucine | 2.21 gr. | 0.6 gr. |
| Lysine | 2.22 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Phenylalanine | 1.07 gr. | 0.3 gr. |
| Tyrosine | 0.91 gr. | 0.3 gr. |
| Valine | 1.29 gr. | 0.4 gr. |
| Arginine | 1.69 gr. | 0.5 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.62 gr. | 0.5 gr. |
| Aspartic acid | 2.47 gr. | 0.7 gr. |
| Glutamic acid | 4.15 gr. | 1.2 gr. |
| Glycine | 1.37 gr. | 0.4 gr. |
| Proline | 1.14 gr. | 0.3 gr. |
| Serine | 1.08 gr. | 0.3 gr. |
