Log in/RegisterGame meat, buffalo, water, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.81 gr. | 19.5 gr. |
| Energy | 131 kcal | 37.1 kcal |
| Energy | 548 kj | 155.4 kj |
| Protein | 26.83 gr. | 7.6 gr. |
| Total lipid (fat) | 1.8 gr. | 0.5 gr. |
| Ash | 1.39 gr. | 0.4 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 2.12 mg | 0.6 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 220 mg | 62.4 mg |
| Potassium, K | 313 mg | 88.7 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 2.54 mg | 0.7 mg |
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| Copper, Cu | 0.18 mg | 0.1 mg |
| Selenium, Se | 12 mcg | 3.4 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.29 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.17 mg | 0.05 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 1.75 mcg | 0.5 mcg |
| Fats, saturated | 0.6 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.55 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Cholesterol | 61 mg | 17.3 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.28 gr. | 0.4 gr. |
| Isoleucine | 1.35 gr. | 0.4 gr. |
| Leucine | 2.31 gr. | 0.7 gr. |
| Lysine | 2.12 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.43 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 1.08 gr. | 0.3 gr. |
| Valine | 1.43 gr. | 0.4 gr. |
| Arginine | 1.68 gr. | 0.5 gr. |
| Histidine | 0.89 gr. | 0.3 gr. |
| Aspartic acid | 2.68 gr. | 0.8 gr. |
| Glutamic acid | 3.89 gr. | 1.1 gr. |
| Glycine | 1.05 gr. | 0.3 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 1.15 gr. | 0.3 gr. |
