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Game meat, deer, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.23 gr. 18.5 gr.
Energy 158 kcal 44.8 kcal
Energy 661 kj 187.4 kj
Protein 30.21 gr. 8.6 gr.
Total lipid (fat) 3.19 gr. 0.9 gr.
Ash 1.52 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 4.47 mg 1.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 226 mg 64.1 mg
Potassium, K 335 mg 95 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 2.75 mg 0.8 mg
List continued below
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 12.9 mcg 3.7 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.6 mg 0.2 mg
Vitamin B3, Niacin 6.71 mg 1.9 mg
Fats, saturated 1.25 gr. 0.4 gr.
Fats, monounsaturated 0.88 gr. 0.2 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Cholesterol 112 mg 31.8 mg
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.57 gr. 0.7 gr.
Lysine 2.64 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 2.18 gr. 0.6 gr.
Histidine 1.49 gr. 0.4 gr.
Alanine 1.89 gr. 0.5 gr.
Aspartic acid 2.8 gr. 0.8 gr.
Glutamic acid 4.39 gr. 1.2 gr.
Glycine 1.55 gr. 0.4 gr.
Proline 1.56 gr. 0.4 gr.
Serine 1.28 gr. 0.4 gr.