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Goat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.84 gr. 21.5 gr.
Energy 109 kcal 30.9 kcal
Energy 456 kj 129.3 kj
Protein 20.6 gr. 5.8 gr.
Total lipid (fat) 2.31 gr. 0.7 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.83 mg 0.8 mg
Phosphorus, P 180 mg 51 mg
Potassium, K 385 mg 109.2 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 4 mg 1.1 mg
Copper, Cu 0.26 mg 0.1 mg
List continued below
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 8.8 mcg 2.5 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 3.75 mg 1.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 1.13 mcg 0.3 mcg
Fats, saturated 0.71 gr. 0.2 gr.
Fats, monounsaturated 1.03 gr. 0.3 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.43 gr. 0.1 gr.