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Game meat, squirrel, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.83 gr. 20.9 gr.
Energy 120 kcal 34 kcal
Energy 502 kj 142.3 kj
Protein 21.23 gr. 6 gr.
Total lipid (fat) 3.21 gr. 0.9 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 2 mg 0.6 mg
Iron, Fe 4.7 mg 1.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 172 mg 48.8 mg
Potassium, K 304 mg 86.2 mg
Sodium, Na 103 mg 29.2 mg
Selenium, Se 9.3 mcg 2.6 mcg
List continued below
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Fats, saturated 0.38 gr. 0.1 gr.
Fats, monounsaturated 1.18 gr. 0.3 gr.
Fats, polyunsaturated 0.94 gr. 0.3 gr.
Cholesterol 83 mg 23.5 mg
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.54 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.84 gr. 0.2 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 2.87 gr. 0.8 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.