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Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74 gr. 21 gr.
Energy 116 kcal 32.9 kcal
Energy 485 kj 137.5 kj
Protein 22.1 gr. 6.3 gr.
Total lipid (fat) 2.4 gr. 0.7 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.8 mg 0.8 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 48 mg 13.6 mg
Zinc, Zn 3.2 mg 0.9 mg
Copper, Cu 0.13 mg 0.04 mg
List continued below
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.3 mcg 6.6 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.84 mg 0.5 mg
Vitamin B6 0.25 mg 0.1 mg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin A, IU 3 IU 0.9 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Cholesterol 62 mg 17.6 mg
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.72 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.92 gr. 0.5 gr.
Glutamic acid 3.22 gr. 0.9 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.