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GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65 gr. 18.4 gr.
Energy 153 kcal 43.4 kcal
Energy 638 kj 180.9 kj
Protein 20 gr. 5.7 gr.
Total lipid (fat) 4.6 gr. 1.3 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 7.8 gr. 2.2 gr.
Fiber 6.3 gr. 1.8 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 4.28 mg 1.2 mg
Magnesium, Mg 78 mg 22.1 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 480 mg 136.1 mg
Sodium, Na 457 mg 129.6 mg
Zinc, Zn 8.97 mg 2.5 mg
List continued below
Copper, Cu 0.49 mg 0.1 mg
Selenium, Se 10 mcg 2.8 mcg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 7 mg 2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Fats, saturated 1.13 gr. 0.3 gr.
Fats, monounsaturated 2.37 gr. 0.7 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.