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Seal, ringed, (Alaska Native)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin A, RAE |
4880 mcg |
1383.6 mcg |
| Water |
74.2 gr. |
21 gr. |
| Energy |
116 kcal |
32.9 kcal |
| Energy |
484 kj |
137.2 kj |
| Protein |
18.6 gr. |
5.3 gr. |
| Total lipid (fat) |
3.3 gr. |
0.9 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
13.5 mg |
3.8 mg |
| Phosphorus, P |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin A, IU |
36600 IU |
10377.1 IU |
| Fats, saturated |
1.17 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.1 gr. |
0.3 gr. |
List continued below
|
| Fats, polyunsaturated |
1.03 gr. |
0.3 gr. |