Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 7.4 gr. | 2.1 gr. |
Energy | 358 kcal | 101.5 kcal |
Energy | 1498 kj | 424.7 kj |
Protein | 35.8 gr. | 10.2 gr. |
Total lipid (fat) | 5.1 gr. | 1.4 gr. |
Ash | 10.7 gr. | 3 gr. |
Carbohydrates | 41 gr. | 11.6 gr. |
Fiber | 2 gr. | 0.6 gr. |
Sugars | 39 gr. | 11.1 gr. |
Calcium, Ca | 500 mg | 141.8 mg |
Iron, Fe | 2.3 mg | 0.7 mg |
Magnesium, Mg | 410 mg | 116.2 mg |
List continued below |
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Phosphorus, P | 500 mg | 141.8 mg |
Potassium, K | 1705 mg | 483.4 mg |
Sodium, Na | 717 mg | 203.3 mg |
Zinc, Zn | 15.4 mg | 4.4 mg |
Copper, Cu | 2.6 mg | 0.7 mg |
Selenium, Se | 21.8 mcg | 6.2 mcg |
Vitamin C, ascorbic acid | 138 mg | 39.1 mg |
Vitamin B1, Thiamin | 1.5 mg | 0.4 mg |
Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
Vitamin B3, Niacin | 25.6 mg | 7.3 mg |
Vitamin B6 | 2 mg | 0.6 mg |
Folate, total | 500 mcg | 141.8 mcg |
Folic acid | 500 mcg | 141.8 mcg |
Folate, DFE | 850 mcg | 241 mcg |
Choline, total | 266.9 mg | 75.7 mg |
Vitamin B12 | 3.1 mcg | 0.9 mcg |
Vitamin B-12, added | 2 mcg | 0.6 mcg |
Vitamin A, IU | 8962 IU | 2541 IU |
Vitamin A, RAE | 2686 mcg | 761.6 mcg |
Retinol | 2686 mcg | 761.6 mcg |
Vitamin E (alpha-tocopherol) | 16.88 mg | 4.8 mg |
Vitamin E, added | 16.88 mg | 4.8 mg |
Vitamin K (phylloquinone) | 120 mcg | 34 mcg |
Fats, saturated | 2.16 gr. | 0.6 gr. |
Fats, monounsaturated | 1.19 gr. | 0.3 gr. |
Fats, polyunsaturated | 1.03 gr. | 0.3 gr. |
Cholesterol | 44 mg | 12.5 mg |
Caffeine | 52 mg | 14.7 mg |
Theobromine | 608 mg | 172.4 mg |
Carotene, beta | 5 mcg | 1.4 mcg |