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GARDENBURGER, Gourmet Fire Dragon Steak

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.1 gr. 0.9 gr.
Sodium, Na 363 mg 102.9 mg
Zinc, Zn 0.7 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.5 mg 0.1 mg
Vitamin A, IU 3020 IU 856.3 IU
Vitamin A, RAE 151 mcg 42.8 mcg
Vitamin C, ascorbic acid 27 mg 7.7 mg
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Potassium, K 153 mg 43.4 mg
Phosphorus, P 88 mg 25 mg
Total lipid (fat) 4.9 gr. 1.4 gr.
List continued below
Carbohydrates 17.9 gr. 5.1 gr.
Ash 1.5 gr. 0.4 gr.
Energy 101 kcal 28.6 kcal
Water 72.6 gr. 20.6 gr.
Energy 423 kj 119.9 kj
Sugars 4.3 gr. 1.2 gr.
Fiber 7.6 gr. 2.2 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 3 mg 0.9 mg
Fats, polyunsaturated 1.6 gr. 0.5 gr.