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GARDENBURGER, Herb Crusted Cutlet
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.1 gr. |
3.7 gr. |
| Manganese, Mn |
0.7 mg |
0.2 mg |
| Vitamin A, IU |
92 IU |
26.1 IU |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.4 mg |
0.7 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Vitamin B12 |
1 mcg |
0.3 mcg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
6 gr. |
1.7 gr. |
| Copper, Cu |
0.3 mg |
0.1 mg |
List continued below
|
| Zinc, Zn |
3.4 mg |
1 mg |
| Sodium, Na |
581 mg |
164.7 mg |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Carbohydrates |
17.7 gr. |
5 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Energy |
200 kcal |
56.7 kcal |
| Water |
57 gr. |
16.2 gr. |
| Energy |
837 kj |
237.3 kj |
| Sugars |
0.9 gr. |
0.3 gr. |
| Fiber |
4.5 gr. |
1.3 gr. |
| Calcium, Ca |
63 mg |
17.9 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
158 mg |
44.8 mg |
| Potassium, K |
262 mg |
74.3 mg |
| Fats, polyunsaturated |
2.6 gr. |
0.7 gr. |
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