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< Calorie database
GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.9 gr. |
1.7 gr. |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
1 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.7 gr. |
0.2 gr. |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
21 mcg |
6 mcg |
List continued below
|
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Cholesterol |
4 mg |
1.1 mg |
| Vitamin A, RAE |
33 mcg |
9.4 mcg |
| Total lipid (fat) |
3.3 gr. |
0.9 gr. |
| Carbohydrates |
22.1 gr. |
6.3 gr. |
| Ash |
3.2 gr. |
0.9 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Water |
65.5 gr. |
18.6 gr. |
| Energy |
577 kj |
163.6 kj |
| Sugars |
1.2 gr. |
0.3 gr. |
| Fiber |
7.1 gr. |
2 gr. |
| Calcium, Ca |
67 mg |
19 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
98 mg |
27.8 mg |
| Potassium, K |
176 mg |
49.9 mg |
| Sodium, Na |
633 mg |
179.5 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |