Ground turkey, fat free, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.57 gr.	6.7 gr.
Total lipid (fat)	1.95 gr.	0.6 gr.
Ash	1.15 gr.	0.3 gr.
Energy	112 kcal	31.8 kcal
Water	74.66 gr.	21.2 gr.
Energy	468 kj	132.7 kj
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	29 mg	8.2 mg
List continued below
Phosphorus, P	227 mg	64.4 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	1.76 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.1 mcg	6.3 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	14 IU	4 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.09 mg	0.03 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	9.71 mg	2.8 mg
Vitamin B5, Pantothenic acid	0.88 mg	0.2 mg
Vitamin B6	0.86 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	0.51 mcg	0.1 mcg
Choline, total	47.9 mg	13.6 mg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	5.4 mg	1.5 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.94 gr.	0.5 gr.
Lysine	2.1 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.46 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.76 gr.	1.1 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.04 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.
Hydroxyproline	0.09 gr.	0.03 gr.
Cholesterol	55 mg	15.6 mg
Fats, trans	0.02 gr.	0 gr.
Fats, saturated	0.49 gr.	0.1 gr.
Fats, monounsaturated	0.51 gr.	0.1 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.