Ground turkey, fat free, pan-broiled crumbles

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.69 gr.	9 gr.
Total lipid (fat)	2.71 gr.	0.8 gr.
Ash	1.42 gr.	0.4 gr.
Energy	151 kcal	42.8 kcal
Water	65.76 gr.	18.6 gr.
Energy	632 kj	179.2 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	35 mg	9.9 mg
List continued below
Phosphorus, P	290 mg	82.2 mg
Potassium, K	357 mg	101.2 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	2.2 mg	0.6 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.4 mcg	8.9 mcg
Vitamin A, IU	30 IU	8.5 IU
Retinol	9 mcg	2.6 mcg
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	8 IU	2.3 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.12 mg	0.03 mg
Tocopherol, delta	0.03 mg	0.01 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	12.55 mg	3.6 mg
Vitamin B5, Pantothenic acid	0.96 mg	0.3 mg
Vitamin B6	1.08 mg	0.3 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	0.7 mcg	0.2 mcg
Choline, total	64.4 mg	18.3 mg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	7.3 mg	2.1 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.45 gr.	0.4 gr.
Isoleucine	1.42 gr.	0.4 gr.
Leucine	2.61 gr.	0.7 gr.
Lysine	2.83 gr.	0.8 gr.
Methionine	0.93 gr.	0.3 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	1.12 gr.	0.3 gr.
Valine	1.47 gr.	0.4 gr.
Arginine	2.3 gr.	0.7 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.97 gr.	0.6 gr.
Aspartic acid	3.06 gr.	0.9 gr.
Glutamic acid	5.07 gr.	1.4 gr.
Glycine	1.73 gr.	0.5 gr.
Proline	1.4 gr.	0.4 gr.
Serine	1.35 gr.	0.4 gr.
Hydroxyproline	0.26 gr.	0.1 gr.
Cholesterol	71 mg	20.1 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.72 gr.	0.2 gr.
Fats, monounsaturated	0.75 gr.	0.2 gr.
Fats, polyunsaturated	0.84 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.