Ground turkey, 93% lean, 7% fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.73 gr.	5.3 gr.
Total lipid (fat)	8.34 gr.	2.4 gr.
Ash	0.92 gr.	0.3 gr.
Energy	150 kcal	42.5 kcal
Water	72.63 gr.	20.6 gr.
Energy	628 kj	178.1 kj
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.17 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	193 mg	54.7 mg
Potassium, K	213 mg	60.4 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	2.53 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19 mcg	5.4 mcg
Vitamin A, IU	73 IU	20.7 IU
Retinol	22 mcg	6.2 mcg
Vitamin A, RAE	22 mcg	6.2 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	14 IU	4 IU
Tocopherol, gamma	0.13 mg	0.04 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.42 mg	1.5 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	1.2 mcg	0.3 mcg
Choline, total	53 mg	15 mg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	7.1 mg	2 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.55 gr.	0.4 gr.
Lysine	1.68 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.81 gr.	0.5 gr.
Glutamic acid	3 gr.	0.8 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.8 gr.	0.2 gr.
Hydroxyproline	0.2 gr.	0.1 gr.
Cholesterol	74 mg	21 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	2.17 gr.	0.6 gr.
Fats, monounsaturated	2.84 gr.	0.8 gr.
Fats, polyunsaturated	2.54 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.