Ground turkey, 93% lean, 7% fat, patties, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.86 gr.	7.3 gr.
Total lipid (fat)	11.45 gr.	3.2 gr.
Ash	1.07 gr.	0.3 gr.
Energy	207 kcal	58.7 kcal
Water	62.42 gr.	17.7 gr.
Energy	864 kj	245 kj
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	210 mg	59.5 mg
Potassium, K	247 mg	70 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	3.71 mg	1.1 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27.5 mcg	7.8 mcg
Vitamin A, IU	105 IU	29.8 IU
Retinol	31 mcg	8.8 mcg
Vitamin A, RAE	31 mcg	8.8 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin D	8 IU	2.3 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Tocopherol, delta	0.03 mg	0.01 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.64 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.3 mg	0.4 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	1.8 mcg	0.5 mcg
Choline, total	77.7 mg	22 mg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	8.4 mg	2.4 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	2.14 gr.	0.6 gr.
Lysine	2.32 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.5 gr.	0.7 gr.
Glutamic acid	4.15 gr.	1.2 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Hydroxyproline	0.22 gr.	0.1 gr.
Cholesterol	106 mg	30.1 mg
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	2.96 gr.	0.8 gr.
Fats, monounsaturated	3.88 gr.	1.1 gr.
Fats, polyunsaturated	3.55 gr.	1 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.