Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.11 gr.	7.1 gr.
Total lipid (fat)	17.45 gr.	4.9 gr.
Ash	1.32 gr.	0.4 gr.
Energy	258 kcal	73.1 kcal
Water	56.66 gr.	16.1 gr.
Energy	1077 kj	305.4 kj
Calcium, Ca	49 mg	13.9 mg
Iron, Fe	1.98 mg	0.6 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	263 mg	74.6 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	3.56 mg	1 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	36.1 mcg	10.2 mcg
Vitamin A, IU	117 IU	33.2 IU
Retinol	35 mcg	9.9 mcg
Vitamin A, RAE	35 mcg	9.9 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	8 IU	2.3 IU
Tocopherol, gamma	0.09 mg	0.03 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	7.72 mg	2.2 mg
Vitamin B5, Pantothenic acid	1.4 mg	0.4 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	1.6 mcg	0.5 mcg
Choline, total	76.7 mg	21.7 mg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	9.5 mg	2.7 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.17 gr.	0.3 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.43 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.
Hydroxyproline	0.21 gr.	0.1 gr.
Cholesterol	106 mg	30.1 mg
Fats, trans	0.24 gr.	0.1 gr.
Fats, saturated	4.57 gr.	1.3 gr.
Fats, monounsaturated	6.05 gr.	1.7 gr.
Fats, polyunsaturated	4.62 gr.	1.3 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.