Log in/RegisterGuinea hen, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.9 gr. | 19.5 gr. |
| Energy | 158 kcal | 44.8 kcal |
| Energy | 661 kj | 187.4 kj |
| Protein | 23.4 gr. | 6.6 gr. |
| Total lipid (fat) | 6.45 gr. | 1.8 gr. |
| Ash | 1.25 gr. | 0.4 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.84 mg | 0.2 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 153 mg | 43.4 mg |
| Potassium, K | 193 mg | 54.7 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 1.13 mg | 0.3 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 16.3 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 1.3 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 7.67 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 0.88 mg | 0.2 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.34 mcg | 0.1 mcg |
| Vitamin A, IU | 92 IU | 26.1 IU |
| Vitamin A, RAE | 28 mcg | 7.9 mcg |
| Retinol | 28 mcg | 7.9 mcg |
| Fats, saturated | 1.77 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.43 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.41 gr. | 0.4 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 1.16 gr. | 0.3 gr. |
| Leucine | 1.69 gr. | 0.5 gr. |
| Lysine | 1.89 gr. | 0.5 gr. |
| Methionine | 0.62 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.75 gr. | 0.2 gr. |
| Valine | 1.13 gr. | 0.3 gr. |
| Arginine | 1.48 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 2.09 gr. | 0.6 gr. |
| Glutamic acid | 3.41 gr. | 1 gr. |
| Glycine | 1.57 gr. | 0.4 gr. |
| Proline | 1.16 gr. | 0.3 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
