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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.5 gr. 1 gr.
Zinc, Zn 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 28 mcg 7.9 mcg
Cholesterol 2 mg 0.6 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 17.7 gr. 5 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
Sodium, Na 182 mg 51.6 mg
Potassium, K 195 mg 55.3 mg
Total lipid (fat) 25.8 gr. 7.3 gr.
Carbohydrates 64.1 gr. 18.2 gr.
List continued below
Energy 489 kcal 138.6 kcal
Water 5.7 gr. 1.6 gr.
Energy 2046 kj 580.1 kj
Sugars 35.8 gr. 10.2 gr.
Fiber 4.4 gr. 1.2 gr.
Iron, Fe 3.2 mg 0.9 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 76 mg 21.5 mg
Fats, polyunsaturated 3.7 gr. 1 gr.