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Foods richest in Lycopene

Lycopene is a naturally occurring compound that gives fruits and vegetables, such as tomatoes, watermelons, and pink grapefruits, their red color. It is a powerful antioxidant that may help protect against certain types of cancer and heart disease. There is no specific daily requirement for lycopene established by the Food and Nutrition Board (FNB) of the Institute of Medicine. However, consuming a diet that is rich in fruits and vegetables, particularly those high in lycopene, such as tomatoes, watermelons, and pink grapefruits, is recommended as part of a healthy diet. Some studies suggest that consuming 5-15 mg of lycopene per day may be beneficial for maintaining good health.
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Lycopene per 100 gr. Lycopene per oz
Tomato powder 46260 mcg 13116 mcg
Tomatoes, sun-dried 45902 mcg 13014.5 mcg
Tomato products, canned, paste, without salt added 28764 mcg 8155.4 mcg
Tomato products, canned, paste, with salt added 28764 mcg 8155.4 mcg
Tomato products, canned, puree, with salt added 21754 mcg 6167.8 mcg
Tomato products, canned, puree, without salt added 21754 mcg 6167.8 mcg
Tomato products, canned, sauce, with mushrooms 18942 mcg 5370.6 mcg
Tomato products, canned, sauce, with onions, green peppers, and celery 18454 mcg 5232.2 mcg
Soup, tomato rice, canned, condensed 17183 mcg 4871.8 mcg
Tomato sauce, canned, no salt added 13895 mcg 3939.6 mcg
List continued below
Tomato products, canned, sauce 13895 mcg 3939.6 mcg
Soup, vegetable, canned, low sodium, condensed 13848 mcg 3926.3 mcg
Sauce, tomato chili sauce, bottled, with salt 12819 mcg 3634.5 mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve 12717 mcg 3605.6 mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 12665 mcg 3590.9 mcg
Sauce, steak, tomato based 12564 mcg 3562.2 mcg
Catsup 12062 mcg 3419.9 mcg
Catsup, low sodium 12062 mcg 3419.9 mcg
Soup, tomato, canned, condensed, reduced sodium 10920 mcg 3096.1 mcg
Soup, tomato, canned, condensed 10920 mcg 3096.1 mcg
Tomato and vegetable juice, low sodium 9660 mcg 2738.9 mcg
Tomato juice, canned, with salt added 9037 mcg 2562.2 mcg
Tomato juice, canned, without salt added 9037 mcg 2562.2 mcg
Ravioli, cheese-filled, canned 8625 mcg 2445.4 mcg
Soup, tomato rice, canned, prepared with equal volume water 8591 mcg 2435.8 mcg
Soup, beef noodle, canned, condensed 8507 mcg 2412 mcg
Pasta with Sliced Franks in Tomato Sauce, canned entree 7506 mcg 2128.2 mcg
Sauce, barbecue, SWEET BABY RAY'S, original 7343 mcg 2081.9 mcg
Snacks, vegetable chips, made from garden vegetables 7248 mcg 2055 mcg
Pasta with meatballs in tomato sauce, canned entree 7199 mcg 2041.1 mcg
Vegetable juice cocktail, canned 7119 mcg 2018.4 mcg
Vegetable juice cocktail, low sodium, canned 7119 mcg 2018.4 mcg
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 6924 mcg 1963.1 mcg
Rose Hips, wild (Northern Plains Indians) 6800 mcg 1928 mcg
Sauce, cocktail, ready-to-serve 6753 mcg 1914.7 mcg
Soup, mushroom with beef stock, canned, condensed 6632 mcg 1880.4 mcg
Pizza rolls, frozen, unprepared 6530 mcg 1851.4 mcg
Soup, clam chowder, manhattan, canned, condensed 6426 mcg 1821.9 mcg
Soup, minestrone, canned, reduced sodium, ready-to-serve 6359 mcg 1802.9 mcg
Sauce, salsa, ready-to-serve 6063 mcg 1719 mcg
Soup, minestrone, canned, chunky, ready-to-serve 5963 mcg 1690.7 mcg
Soup, bean with pork, canned, condensed 5946 mcg 1685.9 mcg
Beef Macaroni, frozen entree 5535 mcg 1569.3 mcg
Soup, tomato, low sodium, with water 5345 mcg 1515.5 mcg
Soup, tomato, canned, prepared with equal volume water, commercial 5345 mcg 1515.5 mcg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 5261 mcg 1491.6 mcg
Guavas, common, raw 5204 mcg 1475.5 mcg
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 5112 mcg 1449.4 mcg
Tomatoes, crushed, canned 5106 mcg 1447.7 mcg
Restaurant, family style, chili with meat and beans 4639 mcg 1315.3 mcg
APPLEBEE'S, chili 4639 mcg 1315.3 mcg
Sauce, barbecue, BULL'S-EYE, original 4573 mcg 1296.6 mcg
Sauce, barbecue 4550 mcg 1290 mcg
Sauce, barbecue, low sodium 4550 mcg 1290 mcg
Watermelon, raw 4532 mcg 1284.9 mcg
Sauce, barbecue, KC MASTERPIECE, original 4494 mcg 1274.2 mcg
Soup, beef noodle, canned, prepared with equal volume water 4253 mcg 1205.8 mcg
Tomatoes, red, ripe, canned, stewed 4088 mcg 1159.1 mcg
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve 4016 mcg 1138.6 mcg
Guava sauce, cooked 3909 mcg 1108.3 mcg
Salad dressing, french dressing, reduced calorie 3843 mcg 1089.6 mcg
Spanish rice mix, dry mix, unprepared 3677 mcg 1042.5 mcg
Lasagna with meat sauce, frozen, prepared 3592 mcg 1018.4 mcg
Salad dressing, russian dressing 3576 mcg 1013.9 mcg
Sauce, KRAFT Barbecue Sauce Original 3556 mcg 1008.2 mcg
Spaghetti, with meatballs in tomato sauce, canned 3453 mcg 979 mcg
Pulled pork in barbecue sauce 3435 mcg 973.9 mcg
Lasagna with meat & sauce, frozen entree 3350 mcg 949.8 mcg
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 3335 mcg 945.6 mcg
Spaghetti with meat sauce, frozen entree 3200 mcg 907.3 mcg
Fast foods, submarine sandwich, meatball marinara on white bread 3152 mcg 893.7 mcg
SUBWAY, meatball marinara sub on white bread (no toppings) 3152 mcg 893.7 mcg
Soup, clam chowder, manhattan, canned, prepared with equal volume water 3147 mcg 892.3 mcg
Burrito, beef and bean, microwaved 3128 mcg 886.9 mcg
Salad dressing, thousand island dressing, reduced fat 3097 mcg 878.1 mcg
Tomatoes, red, ripe, cooked, with salt 3041 mcg 862.2 mcg
Tomatoes, red, ripe, cooked 3041 mcg 862.2 mcg
Beverages, Clam and tomato juice, canned 2982 mcg 845.5 mcg
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 2966 mcg 840.9 mcg
Soup, tomato beef with noodle, canned, prepared with equal volume water 2929 mcg 830.5 mcg
Soup, bean with pork, canned, prepared with equal volume water 2910 mcg 825.1 mcg
CARRABBA'S ITALIAN GRILL, lasagne 2858 mcg 810.3 mcg
Lasagna, cheese, frozen, unprepared 2779 mcg 787.9 mcg
Lasagna, cheese, frozen, prepared 2779 mcg 787.9 mcg
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 2745 mcg 778.3 mcg
DENNY'S, spaghetti and meatballs 2740 mcg 776.9 mcg
Restaurant, family style, spaghetti and meatballs 2740 mcg 776.9 mcg
Pasta with tomato sauce, no meat, canned 2678 mcg 759.3 mcg
Salad dressing, bacon and tomato 2597 mcg 736.3 mcg
Salad dressing, thousand island, commercial, regular 2597 mcg 736.3 mcg
Soup, chili beef, canned, condensed 2584 mcg 732.6 mcg
Babyfood, dinner, beef stew, toddler 2575 mcg 730.1 mcg
Tomatoes, red, ripe, raw, year round average 2573 mcg 729.5 mcg
Tomatoes, red, ripe, canned, packed in tomato juice 2537 mcg 719.3 mcg
Burrito, beef and bean, frozen 2533 mcg 718.2 mcg
Salad dressing, french dressing, reduced fat, without salt 2530 mcg 717.3 mcg
Salad dressing, french dressing, reduced fat 2530 mcg 717.3 mcg
Restaurant, Italian, lasagna with meat 2517 mcg 713.6 mcg
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 2458 mcg 696.9 mcg
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 2401 mcg 680.7 mcg
See also results per food category: