Yoghurt is a nutritious food that has several potential health benefits
Health benefits of yoghurt
Yoghurt is a good source of protein, which is important for building and repairing tissues in the body.
Yoghurt is a good source of calcium, which is important for strong bones and teeth
Yoghurt is a good source of vitamins and minerals, including vitamin B12, riboflavin, and potassium
Yoghurt contains probiotics, which are beneficial bacteria that live in the gut and may help improve digestion and boost the immune system.
Some research suggests that yoghurt may have a positive impact on weight management, blood pressure, and cholesterol levels.
Yoghurt may also have anti-inflammatory properties, which may be beneficial for people with certain conditions such as asthma and rheumatoid arthritis.
Production of yoghurt
Yoghurt is produced by adding bacteria to milk and allowing it to ferment. The bacteria used to make yoghurt are known as “yoghurt cultures.” These bacteria convert the lactose in the milk to lactic acid, which gives yoghurt its characteristic tangy flavor and thick, creamy texture.
To make yoghurt, milk is first heated to kill any existing bacteria. It is then cooled to a temperature of about 110°F (43°C), and a starter culture of yoghurt bacteria is added. The milk is then incubated at a warm temperature (usually around 110°F) for several hours to allow the bacteria to grow and ferment the milk.
During the fermentation process, the bacteria consume the lactose in the milk and produce lactic acid. The lactic acid gives yoghurt its tangy flavor and also causes the milk proteins to coagulate, or thicken, which gives yoghurt its thick, creamy texture.
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After the fermentation process is complete, the yoghurt is cooled and can be flavored or sweetened, if desired. It is then packaged and sold, or it can be used as an ingredient in other products.
Types of yoghurt
There are many different types of yoghurt available, and they can vary in terms of flavor, texture, and the types of bacteria used to make them. Some common types of yoghurt include:
Plain yoghurt: This is a simple, unsweetened yoghurt that is made with just milk and yoghurt cultures. It can be flavored with fruit, honey, or other sweeteners if desired.
Fruit yoghurt: This type of yoghurt is made with a mixture of plain yoghurt and fruit puree. It can be sweetened with sugar or other sweeteners.
Greek yoghurt: This type of yoghurt is made by straining regular yoghurt to remove some of the whey, resulting in a thicker, creamier texture. It is also higher in protein than regular yoghurt.
Skyr: This is a type of yoghurt that originated in Iceland and is made with skimmed milk. It has a thick, creamy texture and is high in protein.
Kefir: This is a fermented milk drink that is made with kefir grains, which are a mixture of bacteria and yeast. It has a tangy, slightly sour flavor and is slightly carbonated.
Soy yoghurt: This type of yoghurt is made with soy milk and yoghurt cultures. It is a good option for people who are lactose intolerant or following a plant-based diet.
Coconut yoghurt: This type of yoghurt is made with coconut milk and yoghurt cultures. It is a good option for people who are lactose intolerant or following a plant-based diet.
Author: Rachel Kaur - Psychologist, dietitian, life coach
Rachel Kaur is a dedicated dietician and psychologist, with a passion for helping individuals achieve holistic well-being. With a dual expertise in nutrition and mental health, she empowers her clients to make sustainable lifestyle changes, fostering physical and emotional health. Rachel's compassionate approach makes her a trusted wellness partner.
Disclaimer: The articles on this web site are purely provided for reasons of advisory. They concern a healthy human organism and do not in any way replace the advice of a doctor. Before making changes to your diet or daily activity, you should first contact your doctor or personal dietitian.
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Yoghurt is a nutritious food that has several potential health benefits
