Vitamin A is important for maintaining healthy vision, particularly at night. It helps the retina, the light-sensitive tissue at the back of the eye, to function properly.
Skin health
Vitamin A helps to keep skin healthy and may help to reduce the risk of acne.
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Immune system
Vitamin A plays a role in the immune system, helping to protect the body from infections and diseases.
Cell growth
Vitamin A is important for normal growth and development, as it helps cells to divide and grow properly.
Reproductive health
Vitamin A is important for reproductive health in both men and women. It is necessary for the production of hormones and for maintaining the health of the reproductive system.
Bone health: Vitamin A is important for bone health, as it helps to form and maintain healthy teeth and bones.
Other benefits
Vitamin A may also have other benefits, such as helping to reduce the risk of certain types of cancer, improving cardiovascular health, and reducing the risk of developing asthma.
It’s important to get enough vitamin A in your diet, as a deficiency can lead to a range of health problems.
Sources
Good sources of vitamin A include carrots, eggs, sweet potatoes, pumpkins, leafy green vegetables, and liver.
The recommended daily intake of vitamin A varies depending on a person’s age and gender. Here are the recommended daily allowances for vitamin A:
Children 1-3 years old: 300 micrograms (mcg)
Children 4-8 years old: 400 mcg
Children 9-13 years old: 600 mcg
Males 14 years and older: 900 mcg
Females 14 years and older: 700 mcg
Pregnant and lactating women have higher vitamin A requirements. It is important to get enough vitamin A, as it is essential for maintaining healthy vision, immune function, and skin health.
Author: Rachel Kaur - Psychologist, dietitian, life coach
Rachel Kaur is a dedicated dietician and psychologist, with a passion for helping individuals achieve holistic well-being. With a dual expertise in nutrition and mental health, she empowers her clients to make sustainable lifestyle changes, fostering physical and emotional health. Rachel's compassionate approach makes her a trusted wellness partner.
Disclaimer: The articles on this web site are purely provided for reasons of advisory. They concern a healthy human organism and do not in any way replace the advice of a doctor. Before making changes to your diet or daily activity, you should first contact your doctor or personal dietitian.
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