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Foods richest in Cholesterol

Cholesterol is a type of fat that is essential for the body to function properly. It is used to make hormones, cell membranes, and other important molecules. Also, cholesterol in the skin is converted to vitamin D when we are exposed to sun rays. Although cholesterol is crucial for the proper functioning of our organism, too much cholesterol in the blood can lead to the build-up of plaque in the arteries, which can increase the risk of heart disease and stroke. A healthy diet that is low in saturated and trans fats and high in fruits, vegetables, and whole grains can help to lower cholesterol levels. Dietary cholesterol has less impact on blood cholesterol levels, than the saturated and trans fats that are commonly found in many processed foods.
Read our fully detailed article about Cholesterol
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Cholesterol per 100 gr. Cholesterol per oz
Veal, variety meats and by-products, brain, cooked, braised 3100 mg 878.9 mg
Beef, variety meats and by-products, brain, cooked, simmered 3100 mg 878.9 mg
Beef, variety meats and by-products, brain, raw 3010 mg 853.4 mg
Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559 mg 725.5 mg
Pork, fresh, variety meats and by-products, brain, cooked, braised 2552 mg 723.6 mg
Lamb, variety meats and by-products, brain, cooked, pan-fried 2504 mg 710 mg
Egg, yolk, dried 2307 mg 654.1 mg
Pork, fresh, variety meats and by-products, brain, raw 2195 mg 622.3 mg
Veal, variety meats and by-products, brain, cooked, pan-fried 2120 mg 601.1 mg
Lamb, New Zealand, imported, brains, raw 2100 mg 595.4 mg
List continued below
Lamb, variety meats and by-products, brain, cooked, braised 2043 mg 579.2 mg
Egg, whole, dried, stabilized, glucose reduced 2017 mg 571.9 mg
Beef, variety meats and by-products, brain, cooked, pan-fried 1995 mg 565.6 mg
Egg, whole, dried 1630 mg 462.1 mg
Veal, variety meats and by-products, brain, raw 1590 mg 450.8 mg
Lamb, variety meats and by-products, brain, raw 1352 mg 383.3 mg
Egg, yolk, raw, fresh 1085 mg 307.6 mg
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 1002 mg 284.1 mg
Egg, yolk, raw, frozen, pasteurized 991 mg 281 mg
Egg, turkey, whole, fresh, raw 933 mg 264.5 mg
Egg, yolk, raw, frozen, sugared, pasteurized 917 mg 260 mg
Egg, yolk, raw, frozen, salted, pasteurized 912 mg 258.6 mg
Egg, duck, whole, fresh, raw 884 mg 250.6 mg
Egg, goose, whole, fresh, raw 852 mg 241.6 mg
Egg, quail, whole, fresh, raw 844 mg 239.3 mg
Veal, variety meats and by-products, kidneys, cooked, braised 791 mg 224.3 mg
Fish oil, herring 766 mg 217.2 mg
Beef, variety meats and by-products, kidneys, cooked, simmered 716 mg 203 mg
Fish oil, sardine 710 mg 201.3 mg
Turkey, liver, all classes, cooked, simmered 648 mg 183.7 mg
Fish, caviar, black and red, granular 588 mg 166.7 mg
Egg substitute, powder 572 mg 162.2 mg
Fish oil, cod liver 570 mg 161.6 mg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 566 mg 160.5 mg
Lamb, variety meats and by-products, kidneys, cooked, braised 565 mg 160.2 mg
Chicken, liver, all classes, cooked, pan-fried 564 mg 159.9 mg
Chicken, liver, all classes, cooked, simmered 563 mg 159.6 mg
Lamb, New Zealand, imported, testes, cooked, soaked and fried 523 mg 148.3 mg
Turkey, whole, giblets, cooked, simmered 521 mg 147.7 mg
Fish oil, menhaden 521 mg 147.7 mg
Duck, domesticated, liver, raw 515 mg 146 mg
Goose, liver, raw 515 mg 146 mg
Veal, variety meats and by-products, liver, cooked, braised 511 mg 144.9 mg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 508 mg 144 mg
Pork, fresh, variety meats and by-products, spleen, cooked, braised 504 mg 142.9 mg
Lamb, variety meats and by-products, liver, cooked, braised 501 mg 142 mg
Fish oil, menhaden, fully hydrogenated 500 mg 141.8 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 493 mg 139.8 mg
Fish oil, salmon 485 mg 137.5 mg
Veal, variety meats and by-products, liver, cooked, pan-fried 485 mg 137.5 mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 480 mg 136.1 mg
Fish, roe, mixed species, cooked, dry heat 479 mg 135.8 mg
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 462 mg 131 mg
Turkey, gizzard, all classes, cooked, simmered 452 mg 128.2 mg
Veal, variety meats and by-products, spleen, cooked, braised 447 mg 126.7 mg
Chicken, broilers or fryers, giblets, cooked, fried 446 mg 126.5 mg
Chicken, broilers or fryers, giblets, cooked, simmered 442 mg 125.3 mg
Chicken, capons, giblets, cooked, simmered 434 mg 123.1 mg
McDONALD'S, Scrambled Eggs 427 mg 121.1 mg
Fast foods, egg, scrambled 426 mg 120.8 mg
Turkey, liver, all classes, raw 415 mg 117.7 mg
Beef, variety meats and by-products, kidneys, raw 411 mg 116.5 mg
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 404 mg 114.5 mg
Egg, whole, cooked, fried 401 mg 113.7 mg
Lamb, variety meats and by-products, pancreas, cooked, braised 400 mg 113.4 mg
Beef, variety meats and by-products, liver, cooked, braised 396 mg 112.3 mg
Lamb, New Zealand, imported, testes, raw 393 mg 111.4 mg
Pate, chicken liver, canned 391 mg 110.9 mg
Moose, liver, braised (Alaska Native) 389 mg 110.3 mg
Pork, fresh, variety meats and by-products, lungs, cooked, braised 387 mg 109.7 mg
Egg, whole, raw, frozen, salted, pasteurized 387 mg 109.7 mg
Lamb, New Zealand, imported, liver, raw 386 mg 109.4 mg
Lamb, variety meats and by-products, spleen, cooked, braised 385 mg 109.2 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 381 mg 108 mg
Fish, roe, mixed species, raw 374 mg 106 mg
Egg, whole, cooked, hard-boiled 373 mg 105.8 mg
Egg, whole, raw, frozen, pasteurized 372 mg 105.5 mg
Egg, whole, raw, fresh 372 mg 105.5 mg
Lamb, variety meats and by-products, liver, raw 371 mg 105.2 mg
Egg, whole, cooked, poached 370 mg 104.9 mg
Chicken, gizzard, all classes, cooked, simmered 370 mg 104.9 mg
Lamb, New Zealand, imported, kidney, raw 369 mg 104.6 mg
Veal, variety meats and by-products, kidneys, raw 364 mg 103.2 mg
Pork, fresh, variety meats and by-products, spleen, raw 363 mg 102.9 mg
Turkey, heart, all classes, cooked, simmered 359 mg 101.8 mg
Chicken, roasting, giblets, cooked, simmered 357 mg 101.2 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised 355 mg 100.7 mg
Chicken, stewing, giblets, cooked, simmered 355 mg 100.7 mg
Veal, variety meats and by-products, thymus, cooked, braised 350 mg 99.2 mg
Beef, variety meats and by-products, spleen, cooked, braised 347 mg 98.4 mg
Chicken, liver, all classes, raw 345 mg 97.8 mg
Veal, variety meats and by-products, spleen, raw 340 mg 96.4 mg
Lamb, variety meats and by-products, kidneys, raw 337 mg 95.5 mg
Veal, variety meats and by-products, liver, raw 334 mg 94.7 mg
Turkey, whole, giblets, raw 333 mg 94.4 mg
Pork, fresh, variety meats and by-products, lungs, raw 320 mg 90.7 mg
See also results per food category: