|
Quantity per 100 gr. |
Quantity per oz |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
0.7 gr. |
0.2 gr. |
| Leucine |
1.76 gr. |
0.5 gr. |
| Lysine |
1.85 gr. |
0.5 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.77 gr. |
0.2 gr. |
| Valine |
0.86 gr. |
0.2 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.53 gr. |
0.2 gr. |
List continued below
|
| Alanine |
1.35 gr. |
0.4 gr. |
| Aspartic acid |
1.91 gr. |
0.5 gr. |
| Glutamic acid |
3.19 gr. |
0.9 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.49 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
66.65 gr. |
18.9 gr. |
| Energy |
173 kcal |
49.1 kcal |
| Energy |
722 kj |
204.7 kj |
| Protein |
26.44 gr. |
7.5 gr. |
| Total lipid (fat) |
6.61 gr. |
1.9 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
3.39 mg |
1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
249 mg |
70.6 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
117 mg |
33.2 mg |
| Zinc, Zn |
4.29 mg |
1.2 mg |
| Copper, Cu |
0.69 mg |
0.2 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
71.1 mcg |
20.2 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
1.54 mg |
0.4 mg |
| Vitamin B3, Niacin |
8.65 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
2.33 mg |
0.7 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
| Folate, total |
303 mcg |
85.9 mcg |
| Folate, food |
303 mcg |
85.9 mcg |
| Folate, DFE |
303 mcg |
85.9 mcg |
| Choline, total |
155.6 mg |
44.1 mg |
| Betaine |
2.3 mg |
0.7 mg |
| Vitamin B12 |
15.89 mcg |
4.5 mcg |
| Vitamin A, IU |
15397 IU |
4365.5 IU |
| Vitamin A, RAE |
4619 mcg |
1309.6 mcg |
| Retinol |
4619 mcg |
1309.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Fats, saturated |
1.73 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.04 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.54 gr. |
0.4 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Cholesterol |
521 mg |
147.7 mg |
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