Random articles: Cocoa caffeine · Vitamin E · Ιntermittent fasting
Calories database: · Berries calories · Sandwich calories · Beef calories · Cheese calories · Lobster calories · Green beans calories
Log in/Register
< Calorie database

Foods richest in Fiber

Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Fiber per 100 gr. Fiber per oz
Corn bran, crude 79 g 22.4 g
Gums, seed gums (includes locust bean, guar) 77.3 g 21.9 g
Fungi, Cloud ears, dried 70.1 g 19.9 g
Spices, curry powder 53.2 g 15.1 g
Spices, cinnamon, ground 53.1 g 15.1 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 50 g 14.2 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 46.2 g 13.1 g
Spices, savory, ground 45.7 g 13 g
Pinon Nuts, roasted (Navajo) 43.4 g 12.3 g
Wheat bran, crude 42.8 g 12.1 g
List continued below
Spices, rosemary, dried 42.6 g 12.1 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 42.5 g 12 g
Spices, oregano, dried 42.5 g 12 g
Spices, coriander seed 41.9 g 11.9 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 11.7 g
Spices, marjoram, dried 40.3 g 11.4 g
Spices, sage, ground 40.3 g 11.4 g
Spices, fennel seed 39.8 g 11.3 g
Carob flour 39.8 g 11.3 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 38.5 g 10.9 g
Spices, caraway seed 38 g 10.8 g
Spices, basil, dried 37.7 g 10.7 g
Beverages, KELLOGG'S SPECIAL K20 protein powder 37.5 g 10.6 g
Cocoa, dry powder, unsweetened 37 g 10.5 g
Spices, thyme, dried 37 g 10.5 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.7 g 10.4 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 35.2 g 10 g
Spices, paprika 34.9 g 9.9 g
Spices, chili powder 34.8 g 9.9 g
Seeds, chia seeds, dried 34.4 g 9.8 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 33.9 g 9.6 g
Spices, cloves, ground 33.9 g 9.6 g
Parsley, freeze-dried 32.7 g 9.3 g
Soup, bean with bacon, dry, mix 30.8 g 8.7 g
Spearmint, dried 29.8 g 8.4 g
Cocoa, dry powder, hi-fat or breakfast, plain 29.8 g 8.4 g
Cocoa, dry powder, unsweetened, processed with alkali 29.8 g 8.4 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 29.3 g 8.3 g
Peppers, hot chile, sun-dried 28.7 g 8.1 g
Cereals ready-to-eat, POST, 100% Bran Cereal 28.6 g 8.1 g
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 28.6 g 8.1 g
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch 28 g 7.9 g
Spices, cardamom 28 g 7.9 g
Celery flakes, dried 27.8 g 7.9 g
Seeds, flaxseed 27.3 g 7.7 g
Spices, pepper, red or cayenne 27.2 g 7.7 g
Leavening agents, yeast, baker's, active dry 26.9 g 7.6 g
Peppers, pasilla, dried 26.8 g 7.6 g
Spices, parsley, dried 26.7 g 7.6 g
Spices, bay leaf 26.3 g 7.5 g
Spices, pepper, white 26.2 g 7.4 g
Chives, freeze-dried 26.2 g 7.4 g
Winged beans, mature seeds, raw 25.9 g 7.3 g
Hyacinth beans, mature seeds, raw 25.6 g 7.3 g
Peas, green, split, mature seeds, raw 25.5 g 7.2 g
Spices, pepper, black 25.3 g 7.2 g
Beans, french, mature seeds, raw 25.2 g 7.1 g
Beans, yellow, mature seeds, raw 25.1 g 7.1 g
Broadbeans (fava beans), mature seeds, raw 25 g 7.1 g
Beans, kidney, all types, mature seeds, raw 24.9 g 7.1 g
Beans, small white, mature seeds, raw 24.9 g 7.1 g
Beans, kidney, california red, mature seeds, raw 24.9 g 7.1 g
Beans, kidney, royal red, mature seeds, raw 24.9 g 7.1 g
Beans, cranberry (roman), mature seeds, raw 24.7 g 7 g
Spices, fenugreek seed 24.6 g 7 g
Rose Hips, wild (Northern Plains Indians) 24.1 g 6.8 g
Radishes, oriental, dried 23.9 g 6.8 g
Rye flour, dark 23.8 g 6.7 g
Carrot, dehydrated 23.6 g 6.7 g
Beverages, coffee substitute, cereal grain beverage, powder 23.3 g 6.6 g
Crackers, rye, wafers, plain 22.9 g 6.5 g
Spices, turmeric, ground 22.7 g 6.4 g
Formulated bar, high fiber, chewy, oats and chocolate 22.5 g 6.4 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 22.3 g 6.3 g
Cereals ready-to-eat, KASHI GOOD FRIENDS 21.7 g 6.2 g
Spices, allspice, ground 21.6 g 6.1 g
Peppers, ancho, dried 21.6 g 6.1 g
Peppers, sweet, green, freeze-dried 21.3 g 6 g
Peppers, sweet, red, freeze-dried 21.3 g 6 g
Spices, dill seed 21.1 g 6 g
Rice bran, crude 21 g 6 g
Crackers, rye, wafers, seasoned 20.9 g 5.9 g
Spices, nutmeg, ground 20.8 g 5.9 g
Lima beans, thin seeded (baby), mature seeds, raw 20.6 g 5.8 g
Corn, dried, yellow (Northern Plains Indians) 20.5 g 5.8 g
Cereals ready-to-eat, UNCLE SAM CEREAL 20.3 g 5.8 g
Beans, great northern, mature seeds, raw 20.2 g 5.7 g
Spices, mace, ground 20.2 g 5.7 g
Cereals ready-to-eat, KASHI GOLEAN 20.1 g 5.7 g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 20 g 5.7 g
Chokecherries, raw, pitted (Northern Plains Indians) 20 g 5.7 g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 20 g 5.7 g
MURRAY, SUGAR FREE, Chocolate Bites Cookies 19.6 g 5.6 g
Spices, poppy seed 19.5 g 5.5 g
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 19.2 g 5.4 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 19.1 g 5.4 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 19 g 5.4 g
Lima beans, large, mature seeds, raw 19 g 5.4 g
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch 18.9 g 5.4 g
Cereals ready-to-eat, KASHI Berry Blossom 18.9 g 5.4 g
See also results per food category: