Log in/RegisterCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 2.9 mcg | 0.8 mcg |
| Folate, DFE | 1294 mcg | 366.9 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 750 mcg | 212.6 mcg |
| Vitamin K (phylloquinone) | 1.2 mcg | 0.3 mcg |
| Choline, total | 27.4 mg | 7.8 mg |
| Lutein + zeaxanthin | 255 mcg | 72.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 0.2 mg |
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| Selenium, Se | 35 mcg | 9.9 mcg |
| Zinc, Zn | 14.39 mg | 4.1 mg |
| Sodium, Na | 394 mg | 111.7 mg |
| Potassium, K | 372 mg | 105.5 mg |
| Phosphorus, P | 192 mg | 54.4 mg |
| Magnesium, Mg | 77 mg | 21.8 mg |
| Iron, Fe | 31.2 mg | 8.8 mg |
| Calcium, Ca | 192 mg | 54.4 mg |
| Fiber | 19 gr. | 5.4 gr. |
| Sugars | 17.79 gr. | 5 gr. |
| Energy | 1351 kj | 383 kj |
| Water | 2.68 gr. | 0.8 gr. |
| Energy | 323 kcal | 91.6 kcal |
| Ash | 3.09 gr. | 0.9 gr. |
| Carbohydrates | 83.9 gr. | 23.8 gr. |
| Total lipid (fat) | 2.59 gr. | 0.7 gr. |
| Copper, Cu | 0.35 mg | 0.1 mg |
| Fats, polyunsaturated | 0.69 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Folate, total | 769 mcg | 218 mcg |
| Vitamin B6 | 1.92 mg | 0.5 mg |
| Vitamin B3, Niacin | 19.2 mg | 5.4 mg |
| Vitamin B2, Riboflavin | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 1.2 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 11.5 mg | 3.3 mg |
| Protein | 7.69 gr. | 2.2 gr. |
