Food |
Selenium per 100 gr. |
Selenium per oz |
Nuts, brazilnuts, dried, unblanched |
1917 mcg |
543.5 mcg |
Nuts, mixed nuts, oil roasted, without peanuts, with salt added |
421.5 mcg |
119.5 mcg |
Pork, fresh, variety meats and by-products, kidneys, cooked, braised |
311.5 mcg |
88.3 mcg |
Lamb, variety meats and by-products, kidneys, cooked, braised |
218.8 mcg |
62 mcg |
Spices, mustard seed, ground |
208.1 mcg |
59 mcg |
Smelt, dried (Alaska Native) |
194 mcg |
55 mcg |
Egg, white, dried, stabilized, glucose reduced |
192 mcg |
54.4 mcg |
Pork, fresh, variety meats and by-products, kidneys, raw |
190 mcg |
53.9 mcg |
Beef, variety meats and by-products, kidneys, cooked, simmered |
168 mcg |
47.6 mcg |
Egg, whole, dried |
164.7 mcg |
46.7 mcg |
List continued below
|
Mollusks, oyster, Pacific, cooked, moist heat |
154 mcg |
43.7 mcg |
Turkey, fryer-roasters, skin only, cooked, roasted |
153.1 mcg |
43.4 mcg |
Turkey, young tom, skin only, cooked, roasted |
152.9 mcg |
43.4 mcg |
Fish, cod, Atlantic, dried and salted |
147.8 mcg |
41.9 mcg |
Turkey, young hen, skin only, cooked, roasted |
144.1 mcg |
40.9 mcg |
Beef, variety meats and by-products, kidneys, raw |
141 mcg |
40 mcg |
Egg, yolk, dried |
139.3 mcg |
39.5 mcg |
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted |
139.1 mcg |
39.4 mcg |
Egg substitute, powder |
127.7 mcg |
36.2 mcg |
Lamb, variety meats and by-products, kidneys, raw |
126.9 mcg |
36 mcg |
Egg, white, dried |
125.1 mcg |
35.5 mcg |
Egg, white, dried, powder, stabilized, glucose reduced |
125.1 mcg |
35.5 mcg |
Cereals ready-to-eat, wheat, puffed, fortified |
123.1 mcg |
34.9 mcg |
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat |
123.1 mcg |
34.9 mcg |
Sea lion, Steller, heart (Alaska Native) |
122 mcg |
34.6 mcg |
Egg, whole, dried, stabilized, glucose reduced |
121.1 mcg |
34.3 mcg |
Sea lion, Steller, meat with fat (Alaska Native) |
119 mcg |
33.7 mcg |
Egg, white, dried, flakes, stabilized, glucose reduced |
116.8 mcg |
33.1 mcg |
Lamb, variety meats and by-products, liver, cooked, pan-fried |
116.1 mcg |
32.9 mcg |
Fish, whitefish, dried (Alaska Native) |
113 mcg |
32 mcg |
Sea lion, Steller, meat (Alaska Native) |
111.8 mcg |
31.7 mcg |
Lamb, variety meats and by-products, liver, cooked, braised |
111.4 mcg |
31.6 mcg |
Fish, tuna, yellowfin, fresh, cooked, dry heat |
108.2 mcg |
30.7 mcg |
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled |
105.2 mcg |
29.8 mcg |
Lamb, New Zealand, imported, kidney, cooked, soaked and fried |
105 mcg |
29.8 mcg |
Steelhead trout, dried, flesh (Shoshone Bannock) |
105 mcg |
29.8 mcg |
Seeds, sunflower seed butter, without salt |
104.4 mcg |
29.6 mcg |
Seeds, sunflower seed butter, with salt added |
104.4 mcg |
29.6 mcg |
Chicken, broilers or fryers, giblets, cooked, fried |
104.2 mcg |
29.5 mcg |
Fish, salmon, chum, dried (Alaska Native) |
103.8 mcg |
29.4 mcg |
Beef, New Zealand, imported, variety meats and by-products, kidney, raw |
103.3 mcg |
29.3 mcg |
Whale, beluga, meat, dried (Alaska Native) |
103 mcg |
29.2 mcg |
Turkey, liver, all classes, cooked, simmered |
102.3 mcg |
29 mcg |
Chicken, roasting, giblets, cooked, simmered |
100.1 mcg |
28.4 mcg |
Veal, variety meats and by-products, kidneys, cooked, braised |
100 mcg |
28.4 mcg |
Chicken, capons, giblets, cooked, simmered |
95 mcg |
26.9 mcg |
Lamb, New Zealand, imported, kidney, raw |
93.6 mcg |
26.5 mcg |
Beef, variety meats and by-products, spleen, cooked, braised |
91.4 mcg |
25.9 mcg |
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) |
90.8 mcg |
25.7 mcg |
Fish, tuna, fresh, yellowfin, raw |
90.6 mcg |
25.7 mcg |
Chicken, stewing, giblets, cooked, simmered |
90.4 mcg |
25.6 mcg |
Mollusks, mussel, blue, cooked, moist heat |
89.6 mcg |
25.4 mcg |
Mollusks, cuttlefish, mixed species, cooked, moist heat |
89.6 mcg |
25.4 mcg |
Mollusks, whelk, unspecified, cooked, moist heat |
89.6 mcg |
25.4 mcg |
Mollusks, octopus, common, cooked, moist heat |
89.6 mcg |
25.4 mcg |
Semolina, enriched |
89.4 mcg |
25.3 mcg |
Wheat, durum |
89.4 mcg |
25.3 mcg |
Fish, roughy, orange, cooked, dry heat |
88.3 mcg |
25 mcg |
Cereals ready-to-eat, UNCLE SAM CEREAL |
88.3 mcg |
25 mcg |
Chicken, liver, all classes, cooked, pan-fried |
88.2 mcg |
25 mcg |
Beverages, nutritional shake mix, high protein, powder |
87.5 mcg |
24.8 mcg |
Chicken, liver, all classes, cooked, simmered |
82.4 mcg |
23.4 mcg |
Lamb, variety meats and by-products, liver, raw |
82.4 mcg |
23.4 mcg |
Wheat, KAMUT khorasan, uncooked |
81.5 mcg |
23.1 mcg |
Veal, variety meats and by-products, spleen, cooked, braised |
81.2 mcg |
23 mcg |
Fish, tuna, light, canned in water, without salt, drained solids |
80.4 mcg |
22.8 mcg |
Veal, variety meats and by-products, kidneys, raw |
80 mcg |
22.7 mcg |
Seeds, sunflower seed kernels, dry roasted, without salt |
79.3 mcg |
22.5 mcg |
Seeds, sunflower seed kernels from shell, dry roasted, with salt added |
79.3 mcg |
22.5 mcg |
Seeds, sunflower seed kernels, dry roasted, with salt added |
79.3 mcg |
22.5 mcg |
Wheat germ, crude |
79.2 mcg |
22.5 mcg |
Noodles, egg, dry, enriched |
78.8 mcg |
22.3 mcg |
Noodles, egg, dry, unenriched |
78.8 mcg |
22.3 mcg |
Seeds, sunflower seed kernels, oil roasted, with salt added |
78.2 mcg |
22.2 mcg |
Seeds, sunflower seed kernels, oil roasted, without salt |
78.2 mcg |
22.2 mcg |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
77.9 mcg |
22.1 mcg |
Wheat bran, crude |
77.6 mcg |
22 mcg |
Pasta, whole-wheat, dry |
77.6 mcg |
22 mcg |
Mollusks, oyster, eastern, farmed, cooked, dry heat |
77.5 mcg |
22 mcg |
Mollusks, oyster, Pacific, raw |
77 mcg |
21.8 mcg |
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry |
76.8 mcg |
21.8 mcg |
Fish, rockfish, Pacific, mixed species, cooked, dry heat |
76.2 mcg |
21.6 mcg |
Fish, tuna, light, canned in oil, without salt, drained solids |
76 mcg |
21.5 mcg |
Fish, tuna, light, canned in oil, drained solids |
76 mcg |
21.5 mcg |
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) |
76 mcg |
21.5 mcg |
Crackers, matzo, whole-wheat |
75.1 mcg |
21.3 mcg |
Fish, mackerel, salted |
73.4 mcg |
20.8 mcg |
Crustaceans, lobster, northern, cooked, moist heat |
73.1 mcg |
20.7 mcg |
Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
72.8 mcg |
20.6 mcg |
Turkey, whole, giblets, cooked, simmered |
71.1 mcg |
20.2 mcg |
Cereals ready-to-eat, amaranth flakes |
70.7 mcg |
20 mcg |
Wheat, hard red winter |
70.7 mcg |
20 mcg |
Wheat, hard red spring |
70.7 mcg |
20 mcg |
Cereals, whole wheat hot natural cereal, dry |
70.7 mcg |
20 mcg |