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Semolina, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.67 gr. 3.6 gr.
Energy 360 kcal 102.1 kcal
Energy 1506 kj 427 kj
Protein 12.68 gr. 3.6 gr.
Total lipid (fat) 1.05 gr. 0.3 gr.
Ash 0.77 gr. 0.2 gr.
Carbohydrates 72.83 gr. 20.6 gr.
Fiber 3.9 gr. 1.1 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 4.36 mg 1.2 mg
Magnesium, Mg 47 mg 13.3 mg
Phosphorus, P 136 mg 38.6 mg
Potassium, K 186 mg 52.7 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.62 mg 0.2 mg
Selenium, Se 89.4 mcg 25.3 mcg
Vitamin B1, Thiamin 0.81 mg 0.2 mg
Vitamin B2, Riboflavin 0.57 mg 0.2 mg
Vitamin B3, Niacin 5.99 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 183 mcg 51.9 mcg
Folic acid 111 mcg 31.5 mcg
Folate, food 72 mcg 20.4 mcg
Folate, DFE 261 mcg 74 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.12 gr. 0.04 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.87 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.54 gr. 0.2 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 4.57 gr. 1.3 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 1.4 gr. 0.4 gr.
Serine 0.6 gr. 0.2 gr.