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Mollusks, whelk, unspecified, cooked, moist heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	32 gr.	9.1 gr.
Energy	275 kcal	78 kcal
Energy	1151 kj	326.3 kj
Protein	47.68 gr.	13.5 gr.
Total lipid (fat)	0.8 gr.	0.2 gr.
Ash	4 gr.	1.1 gr.
Carbohydrates	15.52 gr.	4.4 gr.
Calcium, Ca	113 mg	32 mg
Iron, Fe	10.06 mg	2.9 mg
Magnesium, Mg	172 mg	48.8 mg
Phosphorus, P	282 mg	80 mg
Potassium, K	694 mg	196.8 mg
Sodium, Na	412 mg	116.8 mg
Zinc, Zn	3.26 mg	0.9 mg
List continued below
Copper, Cu	2.06 mg	0.6 mg
Manganese, Mn	0.89 mg	0.3 mg
Selenium, Se	89.6 mcg	25.4 mcg
Vitamin C, ascorbic acid	6.8 mg	1.9 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	2 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.65 mg	0.2 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Vitamin B12	18.14 mcg	5.1 mcg
Vitamin A, IU	162 IU	45.9 IU
Vitamin A, RAE	49 mcg	13.9 mcg
Retinol	49 mcg	13.9 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Cholesterol	130 mg	36.9 mg
Tryptophan	0.62 gr.	0.2 gr.
Threonine	2.14 gr.	0.6 gr.
Isoleucine	1.66 gr.	0.5 gr.
Leucine	3.81 gr.	1.1 gr.
Lysine	2.93 gr.	0.8 gr.
Methionine	1.21 gr.	0.3 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.65 gr.	0.5 gr.
Tyrosine	1.52 gr.	0.4 gr.
Valine	2.08 gr.	0.6 gr.
Arginine	4.94 gr.	1.4 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	3.11 gr.	0.9 gr.
Aspartic acid	5.13 gr.	1.5 gr.
Glutamic acid	7.34 gr.	2.1 gr.
Glycine	2.99 gr.	0.8 gr.
Proline	2.37 gr.	0.7 gr.
Serine	2.22 gr.	0.6 gr.