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Seal Selenium

Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Selenium per 100 gr. Selenium per oz
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 90.8 mcg 25.7 mcg
See all foods, from all categories, that are richest in Selenium