Whale, beluga, meat, dried (Alaska Native)
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 22.39 gr. | 6.3 gr. |
Energy | 327 kcal | 92.7 kcal |
Energy | 1370 kj | 388.4 kj |
Protein | 69.86 gr. | 19.8 gr. |
Total lipid (fat) | 5.34 gr. | 1.5 gr. |
Ash | 2.69 gr. | 0.8 gr. |
List continued below |
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Calcium, Ca | 22 mg | 6.2 mg |
Iron, Fe | 72.35 mg | 20.5 mg |
Magnesium, Mg | 63 mg | 17.9 mg |
Phosphorus, P | 549 mg | 155.7 mg |
Potassium, K | 800 mg | 226.8 mg |
Sodium, Na | 220 mg | 62.4 mg |
Zinc, Zn | 7.8 mg | 2.2 mg |
Copper, Cu | 0.32 mg | 0.1 mg |
Manganese, Mn | 0.13 mg | 0.04 mg |
Selenium, Se | 103 mcg | 29.2 mcg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.52 mg | 0.1 mg |
Vitamin B3, Niacin | 15.2 mg | 4.3 mg |
Vitamin B5, Pantothenic acid | 1.68 mg | 0.5 mg |
Vitamin B6 | 0.13 mg | 0.04 mg |
Folate, total | 10 mcg | 2.8 mcg |
Folate, food | 10 mcg | 2.8 mcg |
Folate, DFE | 10 mcg | 2.8 mcg |
Choline, total | 131.7 mg | 37.3 mg |
Betaine | 23.8 mg | 6.7 mg |
Vitamin B12 | 7.31 mcg | 2.1 mcg |
Retinol | 528 mcg | 149.7 mcg |
Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
Fats, saturated | 1.2 gr. | 0.3 gr. |
Fats, monounsaturated | 3.35 gr. | 0.9 gr. |
Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
Cholesterol | 122 mg | 34.6 mg |
Tryptophan | 0.8 gr. | 0.2 gr. |
Threonine | 2.73 gr. | 0.8 gr. |
Isoleucine | 2.68 gr. | 0.8 gr. |
Leucine | 5.78 gr. | 1.6 gr. |
Lysine | 6.31 gr. | 1.8 gr. |
Methionine | 1.35 gr. | 0.4 gr. |
Cystine | 0.42 gr. | 0.1 gr. |
Phenylalanine | 2.95 gr. | 0.8 gr. |
Tyrosine | 1.89 gr. | 0.5 gr. |
Valine | 2.81 gr. | 0.8 gr. |
Arginine | 3.84 gr. | 1.1 gr. |
Histidine | 3 gr. | 0.9 gr. |
Alanine | 4.27 gr. | 1.2 gr. |
Aspartic acid | 5.84 gr. | 1.7 gr. |
Glutamic acid | 9.6 gr. | 2.7 gr. |
Glycine | 4.08 gr. | 1.2 gr. |
Proline | 3.48 gr. | 1 gr. |
Serine | 2.42 gr. | 0.7 gr. |