|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.15 gr. |
0.9 gr. |
| Energy |
615 kcal |
174.4 kcal |
| Energy |
2573 kj |
729.5 kj |
| Protein |
15.52 gr. |
4.4 gr. |
| Total lipid (fat) |
56.17 gr. |
15.9 gr. |
| Ash |
2.89 gr. |
0.8 gr. |
| Carbohydrates |
22.27 gr. |
6.3 gr. |
| Fiber |
5.5 gr. |
1.6 gr. |
| Sugars |
4.38 gr. |
1.2 gr. |
| Calcium, Ca |
106 mg |
30.1 mg |
| Iron, Fe |
2.57 mg |
0.7 mg |
| Magnesium, Mg |
251 mg |
71.2 mg |
| Phosphorus, P |
449 mg |
127.3 mg |
List continued below
|
| Potassium, K |
544 mg |
154.2 mg |
| Sodium, Na |
306 mg |
86.8 mg |
| Zinc, Zn |
4.66 mg |
1.3 mg |
| Copper, Cu |
1.8 mg |
0.5 mg |
| Manganese, Mn |
1.55 mg |
0.4 mg |
| Selenium, Se |
421.5 mcg |
119.5 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.96 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.96 mg |
0.3 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
56 mcg |
15.9 mcg |
| Folate, food |
56 mcg |
15.9 mcg |
| Folate, DFE |
56 mcg |
15.9 mcg |
| Choline, total |
51.2 mg |
14.5 mg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin E (alpha-tocopherol) |
8.2 mg |
2.3 mg |
| Vitamin K (phylloquinone) |
17.9 mcg |
5.1 mcg |
| Fats, saturated |
9.09 gr. |
2.6 gr. |
| Fats, monounsaturated |
33.14 gr. |
9.4 gr. |
| Fats, polyunsaturated |
11.45 gr. |
3.2 gr. |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.57 gr. |
0.2 gr. |
| Isoleucine |
0.7 gr. |
0.2 gr. |
| Leucine |
1.27 gr. |
0.4 gr. |
| Lysine |
0.68 gr. |
0.2 gr. |
| Methionine |
0.35 gr. |
0.1 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.99 gr. |
0.6 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.72 gr. |
0.2 gr. |
| Aspartic acid |
1.62 gr. |
0.5 gr. |
| Glutamic acid |
3.87 gr. |
1.1 gr. |
| Glycine |
0.84 gr. |
0.2 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
1.62 gr. |
0.5 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
Log in/Register