Lamb, variety meats and by-products, kidneys, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 79.23 gr. | 22.5 gr. |
Energy | 97 kcal | 27.5 kcal |
Energy | 406 kj | 115.1 kj |
Protein | 15.74 gr. | 4.5 gr. |
Total lipid (fat) | 2.95 gr. | 0.8 gr. |
Ash | 1.26 gr. | 0.4 gr. |
Carbohydrates | 0.82 gr. | 0.2 gr. |
Calcium, Ca | 13 mg | 3.7 mg |
Iron, Fe | 6.38 mg | 1.8 mg |
Magnesium, Mg | 17 mg | 4.8 mg |
Phosphorus, P | 246 mg | 69.7 mg |
Potassium, K | 277 mg | 78.5 mg |
Sodium, Na | 156 mg | 44.2 mg |
Zinc, Zn | 2.24 mg | 0.6 mg |
List continued below |
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Copper, Cu | 0.45 mg | 0.1 mg |
Manganese, Mn | 0.12 mg | 0.03 mg |
Selenium, Se | 126.9 mcg | 36 mcg |
Vitamin C, ascorbic acid | 11 mg | 3.1 mg |
Vitamin B1, Thiamin | 0.62 mg | 0.2 mg |
Vitamin B2, Riboflavin | 2.24 mg | 0.6 mg |
Vitamin B3, Niacin | 7.51 mg | 2.1 mg |
Vitamin B5, Pantothenic acid | 4.22 mg | 1.2 mg |
Vitamin B6 | 0.22 mg | 0.1 mg |
Folate, total | 28 mcg | 7.9 mcg |
Folate, food | 28 mcg | 7.9 mcg |
Folate, DFE | 28 mcg | 7.9 mcg |
Vitamin B12 | 52.41 mcg | 14.9 mcg |
Vitamin A, IU | 316 IU | 89.6 IU |
Vitamin A, RAE | 95 mcg | 26.9 mcg |
Retinol | 95 mcg | 26.9 mcg |
Fats, saturated | 1 gr. | 0.3 gr. |
Fats, monounsaturated | 0.63 gr. | 0.2 gr. |
Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
Cholesterol | 337 mg | 95.5 mg |
Tryptophan | 0.21 gr. | 0.1 gr. |
Threonine | 0.74 gr. | 0.2 gr. |
Isoleucine | 0.63 gr. | 0.2 gr. |
Leucine | 1.18 gr. | 0.3 gr. |
Lysine | 1.02 gr. | 0.3 gr. |
Methionine | 0.32 gr. | 0.1 gr. |
Cystine | 0.18 gr. | 0.1 gr. |
Phenylalanine | 0.73 gr. | 0.2 gr. |
Tyrosine | 0.55 gr. | 0.2 gr. |
Valine | 0.92 gr. | 0.3 gr. |
Arginine | 0.91 gr. | 0.3 gr. |
Histidine | 0.4 gr. | 0.1 gr. |
Alanine | 0.85 gr. | 0.2 gr. |
Aspartic acid | 1.36 gr. | 0.4 gr. |
Glutamic acid | 1.71 gr. | 0.5 gr. |
Glycine | 0.92 gr. | 0.3 gr. |
Proline | 0.8 gr. | 0.2 gr. |
Serine | 0.73 gr. | 0.2 gr. |